Sesame Chicken Drummies

Enjoy this delicious chicken drummies recipe made using Progresso® Plain Bread Crumbs – perfect for appetizer.

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  • prep time 20 min
  • total time 55 min
  • ingredients 9
  • servings 20
 

Ingredients

Nonstick cooking spray
2
tablespoons All Purpose Flour
1/2
cup Progresso® Plain Bread Crumbs
3
tablespoons sesame seed, toasted
1/2
teaspoon garlic salt
1/4
teaspoon ground red pepper (cayenne)
2
egg whites
2
lb. chicken drummettes
Purchased sweet and sour sauce, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 425°F. Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray.
  • 2 In small bowl, combine flour, bread crumbs, sesame seed, garlic salt and ground red pepper; mix well. In another small bowl, beat egg whites. Dip chicken drummettes in egg whites; coat with flour mixture. Place on sprayed foil-lined pan. Spray chicken with nonstick cooking spray.
  • 3 Bake at 425°F. for 25 to 35 minutes or until chicken is no longer pink in center. Serve with sweet and sour sauce.
  • 1 Heat oven to 425°F. Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray.
  • 2 In small bowl, combine flour, bread crumbs, sesame seed, garlic salt and ground red pepper; mix well. In another small bowl, beat egg whites. Dip chicken drummettes in egg whites; coat with flour mixture. Place on sprayed foil-lined pan. Spray chicken with nonstick cooking spray.
  • 3 Bake at 425°F. for 25 to 35 minutes or until chicken is no longer pink in center. Serve with sweet and sour sauce.

EXPERT TIPS

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Expert Tips

Chicken drumettes are chicken wings trimmed to resemble small chicken legs. Drumettes are all-white meat and perfect to prepare for appetizers.

To toast sesame seed, place in a skillet; stir over medium heat for 10 to 12 minutes or until light golden brown.

Dip and coat the drumettes in advance. Place the prepared drumettes on a baking pan that has been sprayed with nonstick cooking spray; cover and refrigerate them until you’re ready to bake.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Drummie
Calories
80
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
15mg
15%;
Sodium
120mg
120%;
Total Carbohydrate
4g
4%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
2%;
Exchanges:
1 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.