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Sesame Chicken Drummies

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  • Prep 20 min
  • Total 55 min
  • Ingredients 9
  • Servings 20
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Enjoy this delicious chicken drummies recipe made using Progresso® Plain Bread Crumbs – perfect for appetizer.
Updated Dec 3, 2010
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Ingredients

  • Nonstick cooking spray
  • 2 tablespoons All Purpose Flour
  • 1/2 cup Progresso™ Plain Bread Crumbs
  • 3 tablespoons sesame seed, toasted
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon ground red pepper (cayenne)
  • 2 egg whites
  • 2 lb. chicken drummettes
  • Purchased sweet and sour sauce, if desired

Steps

  • 1
    Heat oven to 425°F. Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray.
  • 2
    In small bowl, combine flour, bread crumbs, sesame seed, garlic salt and ground red pepper; mix well. In another small bowl, beat egg whites. Dip chicken drummettes in egg whites; coat with flour mixture. Place on sprayed foil-lined pan. Spray chicken with nonstick cooking spray.
  • 3
    Bake at 425°F. for 25 to 35 minutes or until chicken is no longer pink in center. Serve with sweet and sour sauce.

Tips from the Pillsbury Kitchens

  • tip 1
    Chicken drumettes are chicken wings trimmed to resemble small chicken legs. Drumettes are all-white meat and perfect to prepare for appetizers.
  • tip 2
    To toast sesame seed, place in a skillet; stir over medium heat for 10 to 12 minutes or until light golden brown.
  • tip 3
    Dip and coat the drumettes in advance. Place the prepared drumettes on a baking pan that has been sprayed with nonstick cooking spray; cover and refrigerate them until you’re ready to bake.

Nutrition Information

80 Calories, 5g Total Fat, 6g Protein, 4g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Drummie
Calories
80
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
120mg
5%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
6g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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