Sesame Broccoli Stir-Fry with Noodles

Egg noodles and vegetables come together in this one-dish stir-fry meal - Asian dinner ready in just 25 minutes!

  • prep time 25 min
  • total time 25 min
  • ingredients 11
  • servings 4

Ingredients

4
oz. (2 1/2 cups) uncooked egg noodles
1
tablespoon sesame seed
1
tablespoon peanut oil
2
garlic cloves, minced
4
cups fresh broccoli florets
1
(8-oz.) can sliced water chestnuts, drained
1
(4 1/2-oz.) jar whole mushrooms, drained
1/2
cup chicken broth
2
tablespoons dry white wine or chicken broth
2
tablespoons soy sauce
2
teaspoons cornstarch
  • 1 Cook noodles to desired doneness as directed on package. Drain.
  • 2 Meanwhile, in large skillet or wok, cook and stir sesame seed over medium-high heat for 2 to 3 minutes or until golden brown. Remove from skillet; set aside.
  • 3 In same skillet, heat oil over medium-high heat until hot. Add garlic; cook and stir 30 seconds. Add broccoli, water chestnuts and mushrooms; cook and stir 6 to 7 minutes or until broccoli is crisp-tender.
  • 4 In small bowl, combine broth, wine, soy sauce and cornstarch; blend well. Add cooked noodles and cornstarch mixture to skillet; cook and stir until bubbly and thickened. Sprinkle with sesame seed.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    250
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    25mg
    25%;
    Sodium
    740mg
    740%;
    Total Carbohydrate
    38g
    38%
    (Dietary Fiber
    5g
    5%
      Sugars
    5g
    5%
    ),
    Protein
    10g
    10%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    90%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 2 Vegetable; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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