Sesame Broccoli Stir-Fry with Noodles

Egg noodles and vegetables come together in this one-dish stir-fry meal - Asian dinner ready in just 25 minutes!

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  • prep time 25 min
  • total time 25 min
  • ingredients 11
  • servings 4
 

Ingredients

4
oz. (2 1/2 cups) uncooked egg noodles
1
tablespoon sesame seed
1
tablespoon peanut oil
2
garlic cloves, minced
4
cups fresh broccoli florets
1
(8-oz.) can sliced water chestnuts, drained
1
(4 1/2-oz.) jar whole mushrooms, drained
1/2
cup chicken broth
2
tablespoons dry white wine or chicken broth
2
tablespoons soy sauce
2
teaspoons cornstarch

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LOCATION

Steps

  • 1 Cook noodles to desired doneness as directed on package. Drain.
  • 2 Meanwhile, in large skillet or wok, cook and stir sesame seed over medium-high heat for 2 to 3 minutes or until golden brown. Remove from skillet; set aside.
  • 3 In same skillet, heat oil over medium-high heat until hot. Add garlic; cook and stir 30 seconds. Add broccoli, water chestnuts and mushrooms; cook and stir 6 to 7 minutes or until broccoli is crisp-tender.
  • 4 In small bowl, combine broth, wine, soy sauce and cornstarch; blend well. Add cooked noodles and cornstarch mixture to skillet; cook and stir until bubbly and thickened. Sprinkle with sesame seed.
  • 1 Cook noodles to desired doneness as directed on package. Drain.
  • 2 Meanwhile, in large skillet or wok, cook and stir sesame seed over medium-high heat for 2 to 3 minutes or until golden brown. Remove from skillet; set aside.
  • 3 In same skillet, heat oil over medium-high heat until hot. Add garlic; cook and stir 30 seconds. Add broccoli, water chestnuts and mushrooms; cook and stir 6 to 7 minutes or until broccoli is crisp-tender.
  • 4 In small bowl, combine broth, wine, soy sauce and cornstarch; blend well. Add cooked noodles and cornstarch mixture to skillet; cook and stir until bubbly and thickened. Sprinkle with sesame seed.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
250
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
),
Cholesterol
25mg
25%;
Sodium
740mg
740%;
Total Carbohydrate
38g
38%
(Dietary Fiber
5g
5%
  Sugars
5g
5%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
90%;
Calcium
6%;
Iron
15%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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