Seasoned Ground Beef

Onion powder combines with oregano leaves, salt and pepper to take ground beef from plain to perfect.

  • prep time 15 min
  • total time 15 min
  • ingredients 5
  • servings 8

Ingredients

2
lb lean (at least 80%) ground beef
1
teaspoon onion powder
1
teaspoon salt
2
teaspoons dried oregano leaves
1/2
teaspoon pepper
  • 1 In 12-inch nonstick skillet, cook all ingredients over medium-high heat 8 to 10 minutes, stirring frequently, until beef is thoroughly cooked; drain.
  • 2 To use within 3 days, spoon into 2 (3-cup) containers; cover and refrigerate. Or to freeze until ready to use, spoon into 2 (3-cup) freezer containers; cover and freeze for up to 3 months.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    180),
    % Daily Value
    Total Fat
    20g
    20%
    (Saturated Fat
    8g,
    8%
    Trans Fat
    1 1/2g
    1 1/2%
    ),
    Cholesterol
    115mg
    115%;
    Sodium
    560mg
    560%;
    Total Carbohydrate
    0g
    0%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    32g
    32%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    0%;
    Calcium
    4%;
    Iron
    20%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved