Seasoned Ground Beef and Sausage

With three ingredients and 20 minutes, you can have this mix ready to use in a variety of recipes.

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  • Servings 8
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  • ingredients 3
  • Prep Time 20 min
  • Total Time 20 min

Ingredients

2
lb lean (at least 80%) ground beef
3/4
lb bulk pork sausage
1
cup chopped onions

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Directions

  • 1 In 4-quart Dutch oven, cook ground beef, sausage and onions over medium-high heat 10 to 15 minutes, stirring frequently, until browned.
  • 2 Cover; reduce heat to medium-low. Cook 5 to 6 minutes, stirring occasionally, until meat is thoroughly cooked; drain.

EXPERT TIPS

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Expert Tips

Two cups is the perfect amount of meat mixture for each of the three recipes we have included in this book.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
170),
% Daily Value
Total Fat
18g
18%
(Saturated Fat
7g,
7%
Trans Fat
1g
1%
),
Cholesterol
85mg
85%;
Sodium
200mg
200%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
2%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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