Seafood Pasta

Add shrimp mixture to cooked pasta and have it ready in 30 minutes – perfect for a dinner.

  • prep time 30 min
  • total time 30 min
  • ingredients 13
  • servings 6

Ingredients

12
oz. refrigerated linguine
1
tablespoon olive oil
2
cups chopped onions
3
cups (3 medium) chopped fresh tomatoes or 1 (28-oz.) can whole tomatoes, drained, cut up
1
cup chopped red or green bell pepper
1/2
cup chopped celery
3
large garlic cloves, minced
1
teaspoon dried Italian seasoning
1/2
teaspoon salt
1/4
teaspoon crushed red pepper flakes
1
teaspoon honey or sugar
1
(8-oz.) can no-salt-added tomato sauce
9
oz. (about 1 1/2 cups) shelled, deveined, uncooked small shrimp or uncooked scallops
  • 1 In Dutch oven or large saucepan, cook linguine to desired doneness as directed on package.
  • 2 Meanwhile, heat oil in large nonstick saucepan over medium heat until hot. Add onions; cook and stir 3 minutes. Add tomatoes, bell pepper, celery and garlic; cook 5 minutes, stirring frequently. Add Italian seasoning, salt, red pepper flakes, honey and tomato sauce; simmer 15 minutes.
  • 3 Drain linguine. Return to Dutch oven; cover to keep warm. Add shrimp to tomato mixture; cook 5 minutes or until shrimp turn opaque. Add shrimp mixture to cooked linguine; toss gently to coat.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    280
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    105mg
    105%;
    Sodium
    290mg
    290%;
    Total Carbohydrate
    44g
    44%
    (Dietary Fiber
    4g
    4%
      Sugars
    9g
    9%
    ),
    Protein
    16g
    16%
    ;
    % Daily Value*:
    Vitamin A
    35%;
    Vitamin C
    70%;
    Calcium
    4%;
    Iron
    20%;
    Exchanges:
    2 1/2 Starch; 2 1/2 Other Carbohydrate; 2 Vegetable; 1 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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