Seafood Frittata

Dress up ordinary eggs with asparagus, mushrooms and imitation crabmeat. Take it to the table in 20 minutes!

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  • prep time 10 min
  • total time 20 min
  • ingredients 6
  • servings 2
 

Ingredients

1
teaspoon olive or vegetable oil
4
oz fresh asparagus, cut into 2-inch pieces (about 1 cup)
3/4
cup thinly sliced fresh mushrooms
1/2
cup chopped imitation crabmeat
3/4
cup cheese-and-chive egg product
1/4
cup shredded mozzarella cheese (1 oz)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Brush oil over bottom and up side of 10-inch nonstick skillet; heat over medium-low heat. Cook asparagus and mushrooms in skillet 3 to 4 minutes, stirring occasionally, until asparagus is crisp-tender. Reduce heat to medium-low. Stir in crabmeat. Cook until heated through.
  • 2 Spread mixture evenly in skillet. Pour egg product evenly over mixture; do not stir. Cook 6 to 8 minutes or until egg is almost set. Sprinkle with cheese.
  • 3 Set oven control to broil. Cover skillet handle with foil. Broil frittata with top 4 to 6 inches from heat 1 to 2 minutes or until cheese is melted and eggs are set. Cut in half; serve immediately.
  • 1 Brush oil over bottom and up side of 10-inch nonstick skillet; heat over medium-low heat. Cook asparagus and mushrooms in skillet 3 to 4 minutes, stirring occasionally, until asparagus is crisp-tender. Reduce heat to medium-low. Stir in crabmeat. Cook until heated through.
  • 2 Spread mixture evenly in skillet. Pour egg product evenly over mixture; do not stir. Cook 6 to 8 minutes or until egg is almost set. Sprinkle with cheese.
  • 3 Set oven control to broil. Cover skillet handle with foil. Broil frittata with top 4 to 6 inches from heat 1 to 2 minutes or until cheese is melted and eggs are set. Cut in half; serve immediately.

EXPERT TIPS

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Expert Tips

Nectarine slices are a quick and fresh in-season accompaniment.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
690mg
690%;
Total Carbohydrate
8g
8%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
10%;
Calcium
15%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.