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Seafood Broccoli Stir-fry

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  • Prep 30 min
  • Total 30 min
  • Ingredients 9
  • Servings 4
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A mouth-watering shrimp with broccoli stir-fry dinner ready in just 30 minutes!
Updated Jun 24, 2010
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Ingredients

  • 1 tablespoon oil
  • 3/4 lb. shelled, deveined, uncooked medium shrimp
  • 2 garlic cloves, minced
  • 1/4 cup water
  • 1 (14-oz.) pkg. frozen broccoli florets
  • 1 small onion, chopped
  • 1 teaspoon grated gingerroot
  • 1 tablespoon cornstarch
  • 2 tablespoons soy sauce

Steps

  • 1
    Heat oil in large skillet or wok over medium-high heat until hot. Add shrimp and garlic; cook and stir 5 to 6 minutes or until shrimp turn pink, stirring constantly. Remove shrimp from skillet; cover to keep warm.
  • 2
    In same skillet, bring water to a boil over medium-high heat. Stir in frozen broccoli, onion and gingerroot. Cook and stir 6 to 8 minutes or until vegetables are crisp-tender. Add warm shrimp.
  • 3
    In small bowl, combine cornstarch and soy sauce; blend well. Stir into hot shrimp mixture. Cook, stirring constantly, 1 to 2 minutes or until glaze has slightly thickened and covers all ingredients. If desired, serve with hot cooked rice or pasta.

Nutrition Information

150 Calories, 5g Total Fat, 17g Protein, 9g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
120mg
40%
Sodium
680mg
28%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
12%
Sugars
2g
Protein
17g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Vegetable; 2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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