Seafood Broccoli Stir-fry

A mouth-watering shrimp with broccoli stir-fry dinner ready in just 30 minutes!

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  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 4
 

Ingredients

1
tablespoon oil
3/4
lb. shelled, deveined, uncooked medium shrimp
2
garlic cloves, minced
1/4
cup water
1
(14-oz.) pkg. frozen broccoli florets
1
small onion, chopped
1
teaspoon grated gingerroot
1
tablespoon cornstarch
2
tablespoons soy sauce

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LOCATION

Steps

  • 1 Heat oil in large skillet or wok over medium-high heat until hot. Add shrimp and garlic; cook and stir 5 to 6 minutes or until shrimp turn pink, stirring constantly. Remove shrimp from skillet; cover to keep warm.
  • 2 In same skillet, bring water to a boil over medium-high heat. Stir in frozen broccoli, onion and gingerroot. Cook and stir 6 to 8 minutes or until vegetables are crisp-tender. Add warm shrimp.
  • 3 In small bowl, combine cornstarch and soy sauce; blend well. Stir into hot shrimp mixture. Cook, stirring constantly, 1 to 2 minutes or until glaze has slightly thickened and covers all ingredients. If desired, serve with hot cooked rice or pasta.
  • 1 Heat oil in large skillet or wok over medium-high heat until hot. Add shrimp and garlic; cook and stir 5 to 6 minutes or until shrimp turn pink, stirring constantly. Remove shrimp from skillet; cover to keep warm.
  • 2 In same skillet, bring water to a boil over medium-high heat. Stir in frozen broccoli, onion and gingerroot. Cook and stir 6 to 8 minutes or until vegetables are crisp-tender. Add warm shrimp.
  • 3 In small bowl, combine cornstarch and soy sauce; blend well. Stir into hot shrimp mixture. Cook, stirring constantly, 1 to 2 minutes or until glaze has slightly thickened and covers all ingredients. If desired, serve with hot cooked rice or pasta.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
120mg
120%;
Sodium
680mg
680%;
Total Carbohydrate
9g
9%
(Dietary Fiber
3g
3%
  Sugars
2g
2%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
50%;
Calcium
6%;
Iron
15%;
Exchanges:
2 Vegetable; 2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.