Sea Scallop Stir-Fry

Looking for a hearty seafood dinner? Then try this stir fry that’s made with sea scallops, vegetables and noodles - ready in 30 minutes. Perfect if you love Asian cuisine.

  • prep time 20 min
  • total time 30 min
  • ingredients 11
  • servings 4

Ingredients

1
package (3 ounces) Oriental-flavor ramen noodle soup mix
1
tablespoon olive or vegetable oil
3/4
pound asparagus, cut into 1-inch pieces (2 1/2 cups)
1
large red bell pepper, cut into thin strips
1
small onion, chopped (1/4 cup)
2
cloves garlic, finely chopped
3/4
pound sea scallops, cut in half
1
tablespoon soy sauce
2
tablespoons lemon juice
1
teaspoon sesame oil
1/4
teaspoon red pepper sauce
  • 1 Reserve seasoning packet from noodles. Cook and drain noodles as directed on package.
  • 2 While noodles are cooking, heat olive oil in wok or 12-inch skillet over high heat. Add asparagus, bell pepper, onion and garlic; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Add scallops; stir-fry until white.
  • 3 Mix contents of reserved seasoning packet, the soy sauce, lemon juice, sesame oil and pepper sauce; stir into scallop mixture. Stir in noodles; heat through.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    620mg
    620%;
    Total Carbohydrate
    19g
    19%
    (Dietary Fiber
    2g
    2%
    ),
    Protein
    13g
    13%
    ;
    % Daily Value*:
    Iron
    12%;
    Exchanges:
    1 Starch; 1 Vegetable; 1 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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