Sea Scallop Stir-Fry

Looking for a hearty seafood dinner? Then try this stir fry that’s made with sea scallops, vegetables and noodles - ready in 30 minutes. Perfect if you love Asian cuisine.

(0)
(0)
Save and Share
  • prep time 20 min
  • total time 30 min
  • ingredients 11
  • servings 4
 

Ingredients

1
package (3 ounces) Oriental-flavor ramen noodle soup mix
1
tablespoon olive or vegetable oil
3/4
pound asparagus, cut into 1-inch pieces (2 1/2 cups)
1
large red bell pepper, cut into thin strips
1
small onion, chopped (1/4 cup)
2
cloves garlic, finely chopped
3/4
pound sea scallops, cut in half
1
tablespoon soy sauce
2
tablespoons lemon juice
1
teaspoon sesame oil
1/4
teaspoon red pepper sauce

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Reserve seasoning packet from noodles. Cook and drain noodles as directed on package.
  • 2 While noodles are cooking, heat olive oil in wok or 12-inch skillet over high heat. Add asparagus, bell pepper, onion and garlic; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Add scallops; stir-fry until white.
  • 3 Mix contents of reserved seasoning packet, the soy sauce, lemon juice, sesame oil and pepper sauce; stir into scallop mixture. Stir in noodles; heat through.
  • 1 Reserve seasoning packet from noodles. Cook and drain noodles as directed on package.
  • 2 While noodles are cooking, heat olive oil in wok or 12-inch skillet over high heat. Add asparagus, bell pepper, onion and garlic; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Add scallops; stir-fry until white.
  • 3 Mix contents of reserved seasoning packet, the soy sauce, lemon juice, sesame oil and pepper sauce; stir into scallop mixture. Stir in noodles; heat through.

EXPERT TIPS

toggle

Expert Tips

Scallops have slightly less cholesterol than chicken or beef. These shellfish are also significantly lower in fat than meat and poultry. Better yet, the fat found in shellfish is largely unsaturated and includes heart-healthy omega-3 fatty acids.

Outdoor, upright, recumbent and mountain. So many bikes, so little time! Which type of bike burns the most calories? The mountain bike comes in on top, burning about 700 calories during a vigorous, uphill, 45-minute workout. In the same time period on flat terrain, outdoor bikes burn about 410 calories. Both the recumbent and upright stationary bikes burn about 360 calories in 45 minutes.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1g,
1%
),
Cholesterol
15mg
15%;
Sodium
620mg
620%;
Total Carbohydrate
19g
19%
(Dietary Fiber
2g
2%
),
Protein
13g
13%
;
% Daily Value*:
Iron
12%;
Exchanges:
1 Starch; 1 Vegetable; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.