Sea Bass with Chilean Green Sauce

Looking for a seafood dinner? Then check out these grilled sea bass fillets served with Chilean green sauce. Perfect if you love Island cuisine.

  • prep time 35 min
  • total time 35 min
  • ingredients 8
  • servings 4

Ingredients

1/4
cup olive oil
2
small garlic cloves, minced
1
cup loosely packed fresh cilantro
1/4
cup loosely packed fresh parsley
2
tablespoons grated Parmesan cheese
1
tablespoon lemon juice
1/2
small jalapeño chile, seeded, chopped
4
(6-oz.) sea bass fillets
  • 1 Heat grill. In food processor bowl with metal blade or in blender container, combine oil and garlic; process until garlic is finely chopped. Reserve 2 teaspoons oil-garlic mixture. Add all remaining ingredients except sea bass to food processor; process until mixture is smooth, scraping down sides of bowl if necessary.
  • 2 When ready to grill, brush sea bass with reserved oil-garlic mixture. Place, skin side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until fish flakes easily with fork. Do not turn sea bass. Serve sauce over sea bass.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    340
    (
    Calories from Fat
    170),
    % Daily Value
    Total Fat
    19g
    19%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    90mg
    90%;
    Sodium
    200mg
    200%;
    Total Carbohydrate
    1g
    1%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    42g
    42%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    15%;
    Calcium
    6%;
    Iron
    6%;
    Exchanges:
    6 Very Lean Meat; 3 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved