Sea Bass with Chilean Green Sauce

Looking for a seafood dinner? Then check out these grilled sea bass fillets served with Chilean green sauce. Perfect if you love Island cuisine.

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  • prep time 35 min
  • total time 35 min
  • ingredients 8
  • servings 4
 

Ingredients

1/4
cup olive oil
2
small garlic cloves, minced
1
cup loosely packed fresh cilantro
1/4
cup loosely packed fresh parsley
2
tablespoons grated Parmesan cheese
1
tablespoon lemon juice
1/2
small jalapeño chile, seeded, chopped
4
(6-oz.) sea bass fillets

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat grill. In food processor bowl with metal blade or in blender container, combine oil and garlic; process until garlic is finely chopped. Reserve 2 teaspoons oil-garlic mixture. Add all remaining ingredients except sea bass to food processor; process until mixture is smooth, scraping down sides of bowl if necessary.
  • 2 When ready to grill, brush sea bass with reserved oil-garlic mixture. Place, skin side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until fish flakes easily with fork. Do not turn sea bass. Serve sauce over sea bass.
  • 1 Heat grill. In food processor bowl with metal blade or in blender container, combine oil and garlic; process until garlic is finely chopped. Reserve 2 teaspoons oil-garlic mixture. Add all remaining ingredients except sea bass to food processor; process until mixture is smooth, scraping down sides of bowl if necessary.
  • 2 When ready to grill, brush sea bass with reserved oil-garlic mixture. Place, skin side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until fish flakes easily with fork. Do not turn sea bass. Serve sauce over sea bass.

EXPERT TIPS

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Expert Tips

To broil sea bass, place, skin side down, on broiler pan; broil 4 to 6 inches from heat using times above as a guide.

In Chile, a green sauce similar to the one in this recipe is served with fish, pork or poultry.

The heat of a chile is concentrated in its seed and membranes. To spice up this recipe, add a few of the chile seeds.

Sea bass describes several varieties of salt-water fish of the drum or grouper family. Sea bass has firm, lean to moderately fat flesh that can be baked, grilled, poached or sautéed.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
3g,
3%
),
Cholesterol
90mg
90%;
Sodium
200mg
200%;
Total Carbohydrate
1g
1%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
42g
42%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
15%;
Calcium
6%;
Iron
6%;
Exchanges:
6 Very Lean Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.