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Scrambled Tostadas

Have these tasty tostadas ready in just 25 minutes! Topped with scrambled egg mixture these crispy tostadas make a great Mexican breakfast or brunch.

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  • prep time 25 min
  • total time 25 min
  • ingredients 11
  • servings 4
 

Ingredients

4
tostada shells
1 1/2
cups refrigerated or frozen fat-free egg product, thawed, or 6 eggs
1/4
cup skim milk
1/4
teaspoon salt
1/4
teaspoon pepper
1
teaspoon olive oil
1/2
cup chopped onion
1/2
cup chopped green bell pepper
1/2
cup vegetarian refried beans
1/4
cup purchased spicy red chili sauce or enchilada sauce
4
oz. (1 cup) shredded reduced-fat Monterey Jack cheese

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 375°F. Spray cookie sheet with nonstick cooking spray. Place tostada shells on sprayed sheet. Bake at 375°F. for 5 to 6 minutes or until hot and crisp, turning once.
  • 2 Meanwhile, in medium bowl, combine egg product, milk, salt and pepper; mix well.
  • 3 Heat oil in medium nonstick skillet over medium heat until hot. Add onion and bell pepper; cook 4 to 5 minutes or until tender. Add egg product mixture; cook until set, stirring occasionally.
  • 4 Top each warm tostada shell on cookie sheet with 2 tablespoons refried beans, 1/4 of scrambled egg mixture, 1 tablespoon red chili sauce and 1/4 cup cheese.
  • 5 Bake at 375°F. for 8 to 10 minutes or until cheese is melted.
  • 1 Heat oven to 375°F. Spray cookie sheet with nonstick cooking spray. Place tostada shells on sprayed sheet. Bake at 375°F. for 5 to 6 minutes or until hot and crisp, turning once.
  • 2 Meanwhile, in medium bowl, combine egg product, milk, salt and pepper; mix well.
  • 3 Heat oil in medium nonstick skillet over medium heat until hot. Add onion and bell pepper; cook 4 to 5 minutes or until tender. Add egg product mixture; cook until set, stirring occasionally.
  • 4 Top each warm tostada shell on cookie sheet with 2 tablespoons refried beans, 1/4 of scrambled egg mixture, 1 tablespoon red chili sauce and 1/4 cup cheese.
  • 5 Bake at 375°F. for 8 to 10 minutes or until cheese is melted.

EXPERT TIPS

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Expert Tips

Taco shells always taste best, with the nicest crisp texture and most intense corn flavor, if they're briefly reheated in the oven prior to filling.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tostada
Calories
240
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
3g,
3%
),
Cholesterol
20mg
20%;
Sodium
660mg
660%;
Total Carbohydrate
17g
17%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
15%;
Calcium
30%;
Iron
15%;
Exchanges:
1 Starch; 1 Other Carbohydrate; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.