Scrambled Eggs with Broccoli & Cheese

10 minutes and 3 steps is all you need to make this easy scrambled egg – perfect for a hearty dinner.

  • prep time 10 min
  • total time 10 min
  • ingredients 3
  • servings 3

Ingredients

1
package (10 oz) frozen broccoli in cheese flavored sauce
2
teaspoons butter or margarine
6
eggs, slightly beaten
  • 1 Cook broccoli in cheese sauce as directed on package.
  • 2 Meanwhile, in 10-inch nonstick skillet, melt butter over medium heat. Add eggs; cook and stir just until eggs begin to set.
  • 3 Add broccoli with cheese sauce; cook 1 minute, stirring constantly.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    220
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    6g,
    6%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    430mg
    430%;
    Sodium
    540mg
    540%;
    Total Carbohydrate
    7g
    7%
    (Dietary Fiber
    1g
    1%
      Sugars
    3g
    3%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    20%;
    Calcium
    10%;
    Iron
    8%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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