Scaredy Catfish Tacos

  • Prep 40 min
  • Total 40 min
  • Ingredients 12
  • Servings 8

Ingredients

  • 1 1/2 lbs catfish fillets
  • 2 tablespoons blackening seasoning
  • 4 cups coleslaw mix
  • 1/3 cup crema (Mexican-style cream) or sour cream
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon lime juice
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 8 flour tortillas (6 inch)
  • 1/2 cup thick & chunky salsa
  • 1 medium avocado, pitted, peeled and diced
  • 8 lime wedges

Steps

  • 1
    Rub catfish fillets with blackening seasoning.
  • 2
    In large bowl, place coleslaw. In small bowl, stir crema, cilantro, lime juice, sugar and salt. Add to coleslaw mix; toss well. Cover; refrigerate 15 minutes.
  • 3
    Meanwhile, spray grill rack with cooking spray. Heat gas or charcoal grill. Place fish on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until fish flakes easily with fork. Grill tortillas 1 minute. Divide fish evenly among tortillas. Top evenly with coleslaw, salsa and avocado. Serve with lime wedges.

  • If the weather is too chilly to fire up the grill for these spooky tacos, you can broil the fish instead.

Nutrition Facts

Serving Size: 1 Serving
Calories
500
Total Fat
23g
0%
Saturated Fat
6g
0%
Sodium
1360mg
0%
Total Carbohydrate
42g
0%
Dietary Fiber
7g
0%
Protein
30g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 1/2 Fruit; 1 Vegetable; 3 Lean Meat; 2 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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