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Scallop and Veggie Stir-Fry

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  0 reviews
  • 30 min prep time
  • 30 min total time
  • 9 ingredients
  • 2 servings
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Add tasty seafood to your family’s Asian dinner! Enjoy this scallops and vegetable stir-fry that is ready in 30 minutes.

Ingredients

1
tablespoon oil
1/4
teaspoon salt
1/8
teaspoon pepper
1/2
lb. fresh sea scallops
1
small zucchini, sliced
1/4
lb. (about 1 cup) fresh snow pea pods
1/2
small onion, cut into thin strips
1/2
small red bell pepper, cut into 1-inch pieces
3
tablespoons purchased garlic-ginger stir-fry sauce

Steps

  • 1 Heat grill. Spray grill basket with nonstick cooking spray. In shallow bowl, combine oil, salt and pepper; mix well. Add all remaining ingredients except stir-fry sauce; toss to coat. Place in sprayed grill basket.
  • 2 When ready to grill, place grill basket on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 13 to 15 minutes or until scallops are opaque and vegetables are crisp-tender, shaking grill basket once or twice to turn and mix scallops and vegetables.
  • 3 Place stir-fry sauce in microwave-safe medium bowl. Microwave on HIGH for 20 to 30 seconds or until warm. Add scallops and vegetables; toss to coat.
  • 1 Heat grill. Spray grill basket with nonstick cooking spray. In shallow bowl, combine oil, salt and pepper; mix well. Add all remaining ingredients except stir-fry sauce; toss to coat. Place in sprayed grill basket.
  • 2 When ready to grill, place grill basket on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 13 to 15 minutes or until scallops are opaque and vegetables are crisp-tender, shaking grill basket once or twice to turn and mix scallops and vegetables.
  • 3 Place stir-fry sauce in microwave-safe medium bowl. Microwave on HIGH for 20 to 30 seconds or until warm. Add scallops and vegetables; toss to coat.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
1g
5%
Cholesterol
35mg
12%
Sodium
920mg
38%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
12%
Sugars
9g
9%
Protein
22g
22%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
80%
80%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 2 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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