Scallop and Veggie Stir-Fry

Add tasty seafood to your family’s Asian dinner! Enjoy this scallops and vegetable stir-fry that is ready in 30 minutes.

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Servings 2

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e7b89ddc-c7ec-4a0d-bade-37df60ad0c74

ingredients 9
Prep Time 30 min
Total Time 30 min

Ingredients

1: tablespoon oil

1/4: teaspoon salt

1/8: teaspoon pepper

1/2: lb. fresh sea scallops

1: small zucchini, sliced

1/4: lb. (about 1 cup) fresh snow pea pods

1/2: small onion, cut into thin strips

1/2: small red bell pepper, cut into 1-inch pieces

3: tablespoons purchased garlic-ginger stir-fry sauce

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Directions

1 Heat grill. Spray grill basket with nonstick cooking spray. In shallow bowl, combine oil, salt and pepper; mix well. Add all remaining ingredients except stir-fry sauce; toss to coat. Place in sprayed grill basket.
2 When ready to grill, place grill basket on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 13 to 15 minutes or until scallops are opaque and vegetables are crisp-tender, shaking grill basket once or twice to turn and mix scallops and vegetables.
3 Place stir-fry sauce in microwave-safe medium bowl. Microwave on HIGH for 20 to 30 seconds or until warm. Add scallops and vegetables; toss to coat.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 1g, 1% ),
Cholesterol: 35mg; 35%;
Sodium: 920mg; 920%;
Total Carbohydrate: 15g; 15%
(Dietary Fiber 3g 3% Sugars 9g 9% ),
Protein: 22g; 22%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 80%;
Calcium: 6%;
Iron: 10%;

Exchanges:

1/2 Fruit; 1/2 Other Carbohydrate; 2 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

PookieTheClown

report Posted Jan. 15, 2011 11:22 AM

Bay scallops made this a quick and easy meal for the whole family. I used my own seasoning sauce to add a touch of spice to this quick meal.

PookieTheClown

report Posted Jan. 15, 2011 11:22 AM

Bay scallops made this a quick and easy meal for the whole family. I used my own seasoning sauce to add a touch of spice to this quick meal.

PookieTheClown

report Posted Jan. 15, 2011 11:22 AM

Bay scallops made this a quick and easy meal for the whole family. I used my own seasoning sauce to add a touch of spice to this quick meal.

PookieTheClown

report Posted Jan. 15, 2011 11:22 AM

Bay scallops made this a quick and easy meal for the whole family. I used my own seasoning sauce to add a touch of spice to this quick meal.

PookieTheClown

report Posted Jan. 15, 2011 11:22 AM

Bay scallops made this a quick and easy meal for the whole family. I used my own seasoning sauce to add a touch of spice to this quick meal.

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