Scallop and Veggie Stir-Fry

Add tasty seafood to your family’s Asian dinner! Enjoy this scallops and vegetable stir-fry that is ready in 30 minutes.

(0)
(0)
Save and Share
  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 2
 

Ingredients

1
tablespoon oil
1/4
teaspoon salt
1/8
teaspoon pepper
1/2
lb. fresh sea scallops
1
small zucchini, sliced
1/4
lb. (about 1 cup) fresh snow pea pods
1/2
small onion, cut into thin strips
1/2
small red bell pepper, cut into 1-inch pieces
3
tablespoons purchased garlic-ginger stir-fry sauce

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat grill. Spray grill basket with nonstick cooking spray. In shallow bowl, combine oil, salt and pepper; mix well. Add all remaining ingredients except stir-fry sauce; toss to coat. Place in sprayed grill basket.
  • 2 When ready to grill, place grill basket on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 13 to 15 minutes or until scallops are opaque and vegetables are crisp-tender, shaking grill basket once or twice to turn and mix scallops and vegetables.
  • 3 Place stir-fry sauce in microwave-safe medium bowl. Microwave on HIGH for 20 to 30 seconds or until warm. Add scallops and vegetables; toss to coat.
  • 1 Heat grill. Spray grill basket with nonstick cooking spray. In shallow bowl, combine oil, salt and pepper; mix well. Add all remaining ingredients except stir-fry sauce; toss to coat. Place in sprayed grill basket.
  • 2 When ready to grill, place grill basket on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 13 to 15 minutes or until scallops are opaque and vegetables are crisp-tender, shaking grill basket once or twice to turn and mix scallops and vegetables.
  • 3 Place stir-fry sauce in microwave-safe medium bowl. Microwave on HIGH for 20 to 30 seconds or until warm. Add scallops and vegetables; toss to coat.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1g,
1%
),
Cholesterol
35mg
35%;
Sodium
920mg
920%;
Total Carbohydrate
15g
15%
(Dietary Fiber
3g
3%
  Sugars
9g
9%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
80%;
Calcium
6%;
Iron
10%;
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 2 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.