Savory White Chicken Chili

Lovers of white chicken chili will enjoy this zesty chili that includes fat-free yogurt instead of sour cream.

  • prep time 35 min
  • total time 35 min
  • ingredients 15
  • servings 4

Ingredients

2
tablespoons olive or canola oil
1
lb boneless, skinless chicken breasts, cut into 1-inch pieces
1
medium onion, chopped (1/2 cup)
2
cloves garlic, minced
1 1/2
cups Progresso™ chicken broth
1
medium red bell pepper, chopped
1
tablespoon chili powder
1
teaspoon ground cumin
1
teaspoon salt
1/2
teaspoon sugar
1/4
teaspoon ground red pepper (cayenne)
2
cans (15 oz each) Progresso™ cannellini beans, drained
1
can (4.5 oz) Old El Paso™ chopped green chiles
1/4
cup chopped fresh cilantro
1
container (6 oz) Greek Fat Free plain yogurt
  • 1 In 4-quart saucepan or Dutch oven, heat oil over medium heat. Cook chicken, onion and garlic 5 to 7 minutes, stirring occasionally, until chicken is no longer pink.
  • 2 Stir in remaining ingredients, except cilantro and yogurt. Heat to boiling. Reduce heat; cover and simmer 10 minutes, stirring occasionally.
  • 3 Remove from heat; stir in cilantro and yogurt. Serve with additional yogurt and chopped cilantro, if desired.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    500
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    1220mg
    1220%;
    Total Carbohydrate
    50g
    50%
    (Dietary Fiber
    11g
    11%
      Sugars
    7g
    7%
    ),
    Protein
    47g
    47%
    ;
    % Daily Value*:
    Vitamin A
    35%;
    Vitamin C
    40%;
    Calcium
    25%;
    Iron
    45%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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