Savory White Chicken Chili

Lovers of white chicken chili will enjoy this zesty chili that includes fat-free yogurt instead of sour cream.

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Servings 4

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( 5 ) Ratings

5 Ratings

5 Stars 44%

4 Stars 11%

3 Stars

2 Stars 11%

1 Stars

Member Reviews ( 1 )

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ingredients 15
Prep Time 35 min
Total Time 35 min

Ingredients

2: tablespoons olive or canola oil

1: lb boneless, skinless chicken breasts, cut into 1-inch pieces

1: medium onion, chopped (1/2 cup)

2: cloves garlic, minced

1 1/2: cups Progresso® chicken broth

1: medium red bell pepper, chopped

1: tablespoon chili powder

1: teaspoon ground cumin

1: teaspoon salt

1/2: teaspoon sugar

1/4: teaspoon ground red pepper (cayenne)

2: cans (15 oz each) Progresso® cannellini beans, drained

1: can (4.5 oz) Old El Paso® chopped green chiles

1/4: cup chopped fresh cilantro

1: container (6 oz) Yoplait® Greek Fat Free plain yogurt

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Directions

1 In 4-quart saucepan or Dutch oven, heat oil over medium heat. Cook chicken, onion and garlic 5 to 7 minutes, stirring occasionally, until chicken is no longer pink.
2 Stir in remaining ingredients, except cilantro and yogurt. Heat to boiling. Reduce heat; cover and simmer 10 minutes, stirring occasionally.
3 Remove from heat; stir in cilantro and yogurt. Serve with additional yogurt and chopped cilantro, if desired.

EXPERT TIPS

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Expert Tips

If you like chili with a little more kick, stir in an additional 1/4 teaspoon of ground red pepper (cayenne).

This chili is perfect to serve with breadsticks or cornbread and a tossed green salad.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 500
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 1220mg; 1220%;
Total Carbohydrate: 50g; 50%
(Dietary Fiber 11g 11% Sugars 7g 7% ),
Protein: 47g; 47%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 40%;
Calcium: 25%;
Iron: 45%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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BILKOSRIB

report Posted Nov. 3, 2010 5:55 PM

This was a quick and easy recipe that packs a big punch of flavor. My husband loved it and so did I. I want to try it using black beans/beef broth/beef and just call it savory chili.