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Savory Trail Mix

35 minutes recipe! Create a savory snack mix with baked cereals, oyster crackers and pretzel sticks.

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  • prep time 20 min
  • total time 35 min
  • ingredients 5
  • servings 6
 

Ingredients

3/4
cup toasted whole-grain oat cereal, bite-size squares crisp corn cereal, oyster crackers, cheese-flavored tiny fish-shaped crackers and broken pretzel sticks
4
teaspoons soy sauce
1 1/2
teaspoons Dijon mustard
3/4
teaspoon garlic powder
3/4
teaspoon onion powder

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 350°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix both cereals, both crackers and the pretzel sticks.
  • 2 In small bowl, mix remaining ingredients until well blended. Drizzle over cereal mixture; toss to coat evenly. Spread mixture evenly in pan.
  • 3 Bake 5 minutes. Stir; bake 3 to 5 minutes longer. Cool completely, about 15 minutes. Store in tightly covered container or resealable plastic food-storage bags.
  • 1 Heat oven to 350°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix both cereals, both crackers and the pretzel sticks.
  • 2 In small bowl, mix remaining ingredients until well blended. Drizzle over cereal mixture; toss to coat evenly. Spread mixture evenly in pan.
  • 3 Bake 5 minutes. Stir; bake 3 to 5 minutes longer. Cool completely, about 15 minutes. Store in tightly covered container or resealable plastic food-storage bags.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1/2g,
1/2%
Trans Fat
1/2g
1/2%
),
Cholesterol
0mg
0%;
Sodium
510mg
510%;
Total Carbohydrate
21g
21%
(Dietary Fiber
1g
1%
  Sugars
3g
3%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
2%;
Calcium
4%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.