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Savory Trail Mix

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  0 reviews
  • 20 min prep time
  • 35 min total time
  • 5 ingredients
  • 6 servings
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35 minutes recipe! Create a savory snack mix with baked cereals, oyster crackers and pretzel sticks.

Ingredients

3/4
cup toasted whole-grain oat cereal, bite-size squares crisp corn cereal, oyster crackers, cheese-flavored tiny fish-shaped crackers and broken pretzel sticks
4
teaspoons soy sauce
1 1/2
teaspoons Dijon mustard
3/4
teaspoon garlic powder
3/4
teaspoon onion powder

Steps

  • 1 Heat oven to 350°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix both cereals, both crackers and the pretzel sticks.
  • 2 In small bowl, mix remaining ingredients until well blended. Drizzle over cereal mixture; toss to coat evenly. Spread mixture evenly in pan.
  • 3 Bake 5 minutes. Stir; bake 3 to 5 minutes longer. Cool completely, about 15 minutes. Store in tightly covered container or resealable plastic food-storage bags.
  • 1 Heat oven to 350°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix both cereals, both crackers and the pretzel sticks.
  • 2 In small bowl, mix remaining ingredients until well blended. Drizzle over cereal mixture; toss to coat evenly. Spread mixture evenly in pan.
  • 3 Bake 5 minutes. Stir; bake 3 to 5 minutes longer. Cool completely, about 15 minutes. Store in tightly covered container or resealable plastic food-storage bags.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1/2g
3%
Trans Fat
1/2g
Cholesterol
0mg
0%
Sodium
510mg
21%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
4%
Sugars
3g
3%
Protein
3g
3%
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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