Savory Popcorn Mix

Toss and bake popcorn with pretzel sticks and crackers to make this spicy snack mix.

  • prep time 10 min
  • total time 40 min
  • ingredients 9
  • servings 8

Ingredients

6
cups hot-air-popped popcorn
2
cups fat-free pretzel sticks
1
cup tiny fish-shaped crackers
2
tablespoons butter or margarine, melted
1/2
teaspoon garlic powder
1/2
teaspoon onion powder
1/2
teaspoon dried basil leaves
1/2
teaspoon dried oregano leaves
1/8
teaspoon red pepper sauce
  • 1 Heat oven to 300°. Mix popcorn, pretzels and crackers in ungreased rectangular pan, 13x9x2 inches. Mix remaining ingredients; drizzle over popcorn mixture. Toss until evenly coated.
  • 2 Bake uncovered about 30 minutes, stirring every 10 minutes, until toasted. Store in airtight container at room temperature.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    120
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    300mg
    300%;
    Total Carbohydrate
    19g
    19%
    (Dietary Fiber
    2g
    2%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Iron
    4%;
    Exchanges:
    1 Starch; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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