Savory Popcorn Mix

Toss and bake popcorn with pretzel sticks and crackers to make this spicy snack mix.

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  • prep time 10 min
  • total time 40 min
  • ingredients 9
  • servings 8
 

Ingredients

6
cups hot-air-popped popcorn
2
cups fat-free pretzel sticks
1
cup tiny fish-shaped crackers
2
tablespoons butter or margarine, melted
1/2
teaspoon garlic powder
1/2
teaspoon onion powder
1/2
teaspoon dried basil leaves
1/2
teaspoon dried oregano leaves
1/8
teaspoon red pepper sauce

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 300°. Mix popcorn, pretzels and crackers in ungreased rectangular pan, 13x9x2 inches. Mix remaining ingredients; drizzle over popcorn mixture. Toss until evenly coated.
  • 2 Bake uncovered about 30 minutes, stirring every 10 minutes, until toasted. Store in airtight container at room temperature.
  • 1 Heat oven to 300°. Mix popcorn, pretzels and crackers in ungreased rectangular pan, 13x9x2 inches. Mix remaining ingredients; drizzle over popcorn mixture. Toss until evenly coated.
  • 2 Bake uncovered about 30 minutes, stirring every 10 minutes, until toasted. Store in airtight container at room temperature.

EXPERT TIPS

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Expert Tips

Popcorn gives you a lot of munch for your mouth! Not only is it a whole-grain snack, it’s also fat free when hot-air popped.

If you don’t have a hot air popper or don’t want to take the time to pop popcorn, purchase popped corn from the grocery store. Just check to see that it is the “light” variety.

Although fish-shaped crackers are typically Cheddar flavored, try other varieties of fish crackers, such as pizza or Parmesan cheese, or go crazy with color and use the rainbow-colored fish crackers.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
300mg
300%;
Total Carbohydrate
19g
19%
(Dietary Fiber
2g
2%
),
Protein
2g
2%
;
% Daily Value*:
Iron
4%;
Exchanges:
1 Starch; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.