Savory Grilled Pork Tenderloins with Herbed Vegetables

A hearty meal for eight in under an hour? This almost-effortless recipe saves the day!

  • prep time 45 min
  • total time 45 min
  • ingredients 11
  • servings 8

Ingredients

2
teaspoons onion powder
2
teaspoons dried thyme leaves
1
teaspoon garlic salt
1/2
teaspoon pepper
2
to 2 1/4 lb pork tenderloins
2
tablespoons vegetable oil
2
large red bell peppers, cut into 1/2-inch pieces
16
medium green onions, diagonally sliced (1 cup)
2
medium bulbs fennel, cored, thinly sliced
1/4
teaspoon dried thyme leaves
1/4
teaspoon salt
  • 1 Heat gas or charcoal grill. In small bowl, mix onion powder, 2 teaspoons thyme, the garlic salt and pepper. Sprinkle thyme mixture on all sides of tenderloins. Immediately place on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning 3 times, until meat thermometer inserted in center reads 160°F.
  • 2 Meanwhile, in 12-inch skillet, heat oil over medium-high heat until hot. Cook remaining ingredients in oil 4 to 7 minutes, stirring frequently, until vegetables are tender.
  • 3 To serve, cut tenderloins into slices. Spoon vegetable mixture over slices.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    210
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    280mg
    280%;
    Total Carbohydrate
    8g
    8%
    (Dietary Fiber
    3g
    3%
      Sugars
    3g
    3%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    70%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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