Savory Chicken and Rice

With one skillet and five ingredients, you can create dinner for four!

  • prep time 35 min
  • total time 35 min
  • ingredients 5
  • servings 4

Ingredients

1
lb boneless skinless chicken breast halves, cut into 1-inch pieces
1 1/2
cups sliced fresh mushrooms (4 oz)
1
cup baby-cut carrots
1 2/3
cups water
1
package (4.3 oz) long grain and wild rice mix with herbs
  • 1 Heat 10-inch nonstick skillet over medium heat. Cook chicken in skillet about 5 minutes, stirring occasionally, until no longer pink in center. Stir in remaining ingredients including seasonings from rice mix.
  • 2 Heat to boiling; reduce heat to low. Cover and simmer 15 minutes, stirring occasionally. Uncover and simmer about 3 minutes longer, stirring occasionally, until carrots are tender and liquid is absorbed.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    360mg
    360%;
    Total Carbohydrate
    25g
    25%
    (Dietary Fiber
    2g
    2%
      Sugars
    2g
    2%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    120%;
    Vitamin C
    2%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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