Savory Chicken and Rice

With one skillet and five ingredients, you can create dinner for four!

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  • prep time 35 min
  • total time 35 min
  • ingredients 5
  • servings 4
 

Ingredients

1
lb boneless skinless chicken breast halves, cut into 1-inch pieces
1 1/2
cups sliced fresh mushrooms (4 oz)
1
cup baby-cut carrots
1 2/3
cups water
1
package (4.3 oz) long grain and wild rice mix with herbs

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat 10-inch nonstick skillet over medium heat. Cook chicken in skillet about 5 minutes, stirring occasionally, until no longer pink in center. Stir in remaining ingredients including seasonings from rice mix.
  • 2 Heat to boiling; reduce heat to low. Cover and simmer 15 minutes, stirring occasionally. Uncover and simmer about 3 minutes longer, stirring occasionally, until carrots are tender and liquid is absorbed.
  • 1 Heat 10-inch nonstick skillet over medium heat. Cook chicken in skillet about 5 minutes, stirring occasionally, until no longer pink in center. Stir in remaining ingredients including seasonings from rice mix.
  • 2 Heat to boiling; reduce heat to low. Cover and simmer 15 minutes, stirring occasionally. Uncover and simmer about 3 minutes longer, stirring occasionally, until carrots are tender and liquid is absorbed.

EXPERT TIPS

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Expert Tips

Carrots are a tasty low-fat, low calorie source of fiber and vitamin A.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
360mg
360%;
Total Carbohydrate
25g
25%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
120%;
Vitamin C
2%;
Calcium
4%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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