Savory Chicken and Rice

With one skillet and five ingredients, you can create dinner for four!

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Servings 4

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ingredients 5
Prep Time 35 min
Total Time 35 min

Ingredients

1: lb boneless skinless chicken breast halves, cut into 1-inch pieces

1 1/2: cups sliced fresh mushrooms (4 oz)

1: cup baby-cut carrots

1 2/3: cups water

1: package (4.3 oz) long grain and wild rice mix with herbs

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Directions

1 Heat 10-inch nonstick skillet over medium heat. Cook chicken in skillet about 5 minutes, stirring occasionally, until no longer pink in center. Stir in remaining ingredients including seasonings from rice mix.
2 Heat to boiling; reduce heat to low. Cover and simmer 15 minutes, stirring occasionally. Uncover and simmer about 3 minutes longer, stirring occasionally, until carrots are tender and liquid is absorbed.

EXPERT TIPS

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Expert Tips

Carrots are a tasty low-fat, low calorie source of fiber and vitamin A.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 360mg; 360%;
Total Carbohydrate: 25g; 25%
(Dietary Fiber 2g 2% Sugars 2g 2% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 120%;
Vitamin C: 2%;
Calcium: 4%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;