Savory Baked Chicken and Potato Dinner

Baking mix creates a crispy coating for oven-baked chicken that's cooked with pretty peppers and potatoes.

  • prep time 15 min
  • total time 55 min
  • ingredients 9
  • servings 4

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/4
cup Dijon mustard
3/4
cup regular or reduced fat baking mix
1 1/2
lb small red potatoes, cut into fourths
1
medium bell pepper, cut into 1/2-inch pieces
1
medium red onion, cut into 16 wedges
Cooking spray
1/4
cup grated Parmesan cheese
1
teaspoon paprika
  • 1 Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
  • 2 Brush chicken with 2 tablespoons of the mustard, then coat with baking mix. Place 1 chicken breast in each corner of pan. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining 2 tablespoons mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.
  • 3 Bake uncovered 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is clear when center of thickest part is cut (170°F).
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    460
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    90mg
    90%;
    Sodium
    900mg
    900%;
    Total Carbohydrate
    50g
    50%
    (Dietary Fiber
    6g
    6%
      Sugars
    5g
    5%
    ),
    Protein
    39g
    39%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    40%;
    Calcium
    20%;
    Iron
    30%;
    Exchanges:
    3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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