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Sautéed Parmesan Chicken

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  • 20 min prep time
  • 20 min total time
  • 8 ingredients
  • 4 servings
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Dinner ready in 20 minutes! Enjoy tasty chicken breasts dipped in egg and sautéed till golden brown.

Ingredients

1/4
cup all-purpose flour
1/4
cup grated Parmesan cheese
1
teaspoon dried oregano leaves
1
egg, lightly beaten or 1/4 cup fat-free cholesterol-free egg product (from 8-oz carton)
4
boneless skinless chicken breasts (1 lb)
4
teaspoons olive or canola oil
Dash pepper
Dash paprika

Steps

  • 1 In shallow dish or pie pan, mix flour, cheese and oregano. In another shallow dish, place egg. Dip each chicken breast into egg; dip into flour mixture to coat, shaking off excess.
  • 2 In 10-inch nonstick skillet, heat oil over medium-high heat 2 to 3 minutes or until very hot. Add chicken; sprinkle with pepper and paprika. Cook 6 minutes. Turn chicken; sprinkle again with pepper and paprika. Cook 6 minutes longer or until chicken is golden brown and juice is clear when center of thickest part is cut (170°F).
  • 1 In shallow dish or pie pan, mix flour, cheese and oregano. In another shallow dish, place egg. Dip each chicken breast into egg; dip into flour mixture to coat, shaking off excess.
  • 2 In 10-inch nonstick skillet, heat oil over medium-high heat 2 to 3 minutes or until very hot. Add chicken; sprinkle with pepper and paprika. Cook 6 minutes. Turn chicken; sprinkle again with pepper and paprika. Cook 6 minutes longer or until chicken is golden brown and juice is clear when center of thickest part is cut (170°F).

Expert Tips

"I've been using olive oil whenever I can. I know olive oil doesn't contain trans fats and is better for me than butter or margarine." Kristi

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
3g
14%
Trans Fat
0g
0%
Cholesterol
75mg
24%
Sodium
210mg
9%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
30g
30%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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