We’ve updated our Privacy Policy. Please note we also have new Legal Terms which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT:  We have a new Privacy Policy and Legal TermsLearn more.

Sautéed Parmesan Chicken

Dinner ready in 20 minutes! Enjoy tasty chicken breasts dipped in egg and sautéed till golden brown.

(0)
(0)
Save and Share
  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 4
 

Ingredients

1/4
cup all-purpose flour
1/4
cup grated Parmesan cheese
1
teaspoon dried oregano leaves
1
egg, lightly beaten or 1/4 cup fat-free cholesterol-free egg product (from 8-oz carton)
4
boneless skinless chicken breasts (1 lb)
4
teaspoons olive or canola oil
Dash pepper
Dash paprika

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In shallow dish or pie pan, mix flour, cheese and oregano. In another shallow dish, place egg. Dip each chicken breast into egg; dip into flour mixture to coat, shaking off excess.
  • 2 In 10-inch nonstick skillet, heat oil over medium-high heat 2 to 3 minutes or until very hot. Add chicken; sprinkle with pepper and paprika. Cook 6 minutes. Turn chicken; sprinkle again with pepper and paprika. Cook 6 minutes longer or until chicken is golden brown and juice is clear when center of thickest part is cut (170°F).
  • 1 In shallow dish or pie pan, mix flour, cheese and oregano. In another shallow dish, place egg. Dip each chicken breast into egg; dip into flour mixture to coat, shaking off excess.
  • 2 In 10-inch nonstick skillet, heat oil over medium-high heat 2 to 3 minutes or until very hot. Add chicken; sprinkle with pepper and paprika. Cook 6 minutes. Turn chicken; sprinkle again with pepper and paprika. Cook 6 minutes longer or until chicken is golden brown and juice is clear when center of thickest part is cut (170°F).

EXPERT TIPS

toggle

Expert Tips

"I've been using olive oil whenever I can. I know olive oil doesn't contain trans fats and is better for me than butter or margarine." Kristi

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
210mg
210%;
Total Carbohydrate
7g
7%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
10%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.