Sausalito Chicken and Seafood Salad

Dinner ready in 20 minutes! Enjoy this zesty chicken and seafood salad topped with guacamole and sour cream - a fresh and flavorful meal.

  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 4

Ingredients

6
cups bite-size pieces assorted salad greens
1
cup diced rotisserie or other cooked chicken
1
large avocado, pitted, peeled and sliced
1
package (8 oz) refrigerated imitation crabmeat chunks
1
can (4 oz) whole green chiles, drained, sliced lengthwise
3/4
cup frozen (thawed) guacamole (from 12-oz container)
1/2
cup sour cream
1
large tomato, chopped (1 cup)
Lime or lemon wedges
  • 1 Among 4 plates, divide salad greens. Top with chicken, avocado, crabmeat and chiles.
  • 2 In small bowl, mix guacamole and sour cream; spoon over salad. Top with tomato. Garnish with lime wedges.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    360
    (
    Calories from Fat
    190),
    % Daily Value
    Total Fat
    21g
    21%
    (Saturated Fat
    6g,
    6%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    1400mg
    1400%;
    Total Carbohydrate
    20g
    20%
    (Dietary Fiber
    9g
    9%
      Sugars
    6g
    6%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    110%;
    Vitamin C
    80%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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