Sausage, Rice and Beans

This casserole dinner has it all - sausage, Progresso® black beans, rice and Green Giant® corn blended in an easy meal.

  • prep time 10 min
  • total time 40 min
  • ingredients 6
  • servings 6

Ingredients

1
box (6.2 oz) fast-cooking long-grain and wild rice mix (with seasoning packet)
1 3/4
cups boiling water
1
can (14.75 oz) Green Giant™ cream style sweet corn
1
lb smoked chorizo or kielbasa sausage, cut diagonally into 1/2-inch slices
1
large green bell pepper, chopped (1 1/2 cups)
1
can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 Heat oven to 375°F. Spray 2-quart round casserole with cooking spray.
  • 2 In casserole, stir rice mix, contents of seasoning packet and boiling water; stir in corn. Add sausage, bell pepper and beans; stir carefully (casserole will be full).
  • 3 Cover tightly with foil; bake 25 to 30 minutes or until rice is tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    570
    (
    Calories from Fat
    270),
    % Daily Value
    Total Fat
    30g
    30%
    (Saturated Fat
    11g,
    11%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    1700mg
    1700%;
    Total Carbohydrate
    49g
    49%
    (Dietary Fiber
    7g
    7%
      Sugars
    5g
    5%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    20%;
    Calcium
    8%;
    Iron
    20%;
    Exchanges:
    3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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