We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Sausage, Rice and Beans

(4)
  4 reviews
  • 10 min prep time
  • 40 min total time
  • 6 ingredients
  • 6 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

This casserole dinner has it all - sausage, Progresso® black beans, rice and Green Giant® corn blended in an easy meal.

Ingredients

1
box (6.2 oz) fast-cooking long-grain and wild rice mix (with seasoning packet)
1 3/4
cups boiling water
1
can (14.75 oz) Green Giant™ cream style sweet corn
1
lb smoked chorizo or kielbasa sausage, cut diagonally into 1/2-inch slices
1
large green bell pepper, chopped (1 1/2 cups)
1
can (15 oz) Progresso™ black beans, drained, rinsed

Steps

  • 1 Heat oven to 375°F. Spray 2-quart round casserole with cooking spray.
  • 2 In casserole, stir rice mix, contents of seasoning packet and boiling water; stir in corn. Add sausage, bell pepper and beans; stir carefully (casserole will be full).
  • 3 Cover tightly with foil; bake 25 to 30 minutes or until rice is tender.
  • 1 Heat oven to 375°F. Spray 2-quart round casserole with cooking spray.
  • 2 In casserole, stir rice mix, contents of seasoning packet and boiling water; stir in corn. Add sausage, bell pepper and beans; stir carefully (casserole will be full).
  • 3 Cover tightly with foil; bake 25 to 30 minutes or until rice is tender.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
570
Calories from Fat
270
% Daily Value
Total Fat
30g
46%
Saturated Fat
11g
55%
Trans Fat
0g
0%
Cholesterol
65mg
22%
Sodium
1700mg
71%
Total Carbohydrate
49g
16%
Dietary Fiber
7g
28%
Sugars
5g
5%
Protein
27g
27%
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved