Sausage, Corn and Broccoli Bake

  • Prep 15 min
  • Total 1 hr 20 min
  • Ingredients 8
  • Servings 6

Ingredients

Steps

  • 1
    Heat oven to 325°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Unroll dough in baking dish; press on bottom and 1/2 inch up sides of dish. Press edges and perforations to seal.
  • 2
    In 10-inch skillet, cook pork over medium-high heat, stirring occasionally, until no longer pink; drain. Spoon evenly over dough in dish. Top with broccoli. In large bowl, beat eggs, flour and seasoned salt until well blended. Stir in corn. Pour over broccoli; sprinkle with cheese.
  • 3
    Cover with foil; bake 30 minutes. Uncover; bake 25 to 35 minutes longer or until knife inserted in center comes out clean.

  • Serve with a leafy green salad topped with tomato wedges.
  • Four ounces of American or Colby cheese can be substituted for Cheddar cheese.

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
200
Total Fat
23g
35%
Saturated Fat
9g
46%
Trans Fat
2g
Cholesterol
140mg
47%
Sodium
1010mg
42%
Potassium
250mg
7%
Total Carbohydrate
31g
10%
Dietary Fiber
2g
9%
Sugars
6g
Protein
17g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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