Sausage and Veggie Pitas

Grilled turkey sausage and vegetable sandwiches -dinner ready in just 30 minutes!

  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 4

Ingredients

2
teaspoons sugar
3
tablespoons Worcestershire sauce
1
medium yellow summer squash, cut lengthwise into 1/2-inch-thick slices
1
medium zucchini, cut lengthwise into 1/2-inch-thick slices
1
medium red or green bell pepper, halved, seeded
1
medium yellow onion, cut into 1/2-inch-thick slices
(1/2 lb) 95% fat-free turkey kielbasa
4
onion or plain pita breads (6 inch), cut in half to form pockets, heated
1
tablespoon extra-virgin olive oil or canola oil
  • 1 Heat gas or charcoal grill. In small bowl, mix sugar and Worcestershire sauce until sugar is dissolved. Brush half of mixture over summer squash, zucchini, bell pepper, onion and kielbasa.
  • 2 When grill is heated, carefully oil grill rack. Place vegetables and kielbasa on gas grill over medium-high heat or on charcoal grill over medium-high coals; cover grill. Cook 6 minutes. Turn vegetables and kielbasa; brush with remaining mixture. Cook on open grill 4 to 6 minutes longer or until vegetables are tender and kielbasa is hot.
  • 3 To heat pita bread halves, wrap in foil; place on grill 3 to 5 minutes or until warm.
  • 4 Remove vegetables and kielbasa from grill. Cut into bite-size pieces; place in serving bowl. Add oil; toss to mix. Fill warm pita bread halves evenly with vegetables and kielbasa.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    300
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    970mg
    970%;
    Total Carbohydrate
    41g
    41%
    (Dietary Fiber
    4g
    4%
      Sugars
    9g
    9%
    ),
    Protein
    15g
    15%
    ;
    % Daily Value*:
    Vitamin A
    45%;
    Vitamin C
    60%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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