Sausage and Veggie Pitas

Grilled turkey sausage and vegetable sandwiches -dinner ready in just 30 minutes!

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  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 4
 

Ingredients

2
teaspoons sugar
3
tablespoons Worcestershire sauce
1
medium yellow summer squash, cut lengthwise into 1/2-inch-thick slices
1
medium zucchini, cut lengthwise into 1/2-inch-thick slices
1
medium red or green bell pepper, halved, seeded
1
medium yellow onion, cut into 1/2-inch-thick slices
(1/2 lb) 95% fat-free turkey kielbasa
4
onion or plain pita breads (6 inch), cut in half to form pockets, heated
1
tablespoon extra-virgin olive oil or canola oil

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat gas or charcoal grill. In small bowl, mix sugar and Worcestershire sauce until sugar is dissolved. Brush half of mixture over summer squash, zucchini, bell pepper, onion and kielbasa.
  • 2 When grill is heated, carefully oil grill rack. Place vegetables and kielbasa on gas grill over medium-high heat or on charcoal grill over medium-high coals; cover grill. Cook 6 minutes. Turn vegetables and kielbasa; brush with remaining mixture. Cook on open grill 4 to 6 minutes longer or until vegetables are tender and kielbasa is hot.
  • 3 To heat pita bread halves, wrap in foil; place on grill 3 to 5 minutes or until warm.
  • 4 Remove vegetables and kielbasa from grill. Cut into bite-size pieces; place in serving bowl. Add oil; toss to mix. Fill warm pita bread halves evenly with vegetables and kielbasa.
  • 1 Heat gas or charcoal grill. In small bowl, mix sugar and Worcestershire sauce until sugar is dissolved. Brush half of mixture over summer squash, zucchini, bell pepper, onion and kielbasa.
  • 2 When grill is heated, carefully oil grill rack. Place vegetables and kielbasa on gas grill over medium-high heat or on charcoal grill over medium-high coals; cover grill. Cook 6 minutes. Turn vegetables and kielbasa; brush with remaining mixture. Cook on open grill 4 to 6 minutes longer or until vegetables are tender and kielbasa is hot.
  • 3 To heat pita bread halves, wrap in foil; place on grill 3 to 5 minutes or until warm.
  • 4 Remove vegetables and kielbasa from grill. Cut into bite-size pieces; place in serving bowl. Add oil; toss to mix. Fill warm pita bread halves evenly with vegetables and kielbasa.

EXPERT TIPS

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Expert Tips

"We use our grill all year-round, and we all love these tasty filled pitas. When I make them, I separate each pita bread into two rounds, then spoon the filling onto the rounds and form them into cone-shaped wraps." Kevin

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
970mg
970%;
Total Carbohydrate
41g
41%
(Dietary Fiber
4g
4%
  Sugars
9g
9%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
60%;
Calcium
10%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.