"Sausage" and Noodle Frittata

Love breakfast? Try it for dinner in a meatless skillet egg dish made with the help of a can of Progresso® Light soup.

  • prep time 10 min
  • total time 45 min
  • ingredients 7
  • servings 6

Ingredients

8
eggs
1
can (18.5 oz) Progresso® Light vegetable and noodle soup
5
frozen soy-protein breakfast sausage links (4 oz), thawed, cut into 1/4-inch pieces
1/2
medium red bell pepper, cut into bite-size strips
1
teaspoon Italian seasoning or dried basil leaves
1/2
cup shredded reduced-fat Cheddar cheese (2 oz)
Chopped fresh basil leaves, if desired
  • 1 Heat oven to 425°F. In medium bowl, beat eggs with wire whisk until blended. Stir in soup, sausage, bell pepper and Italian seasoning. Pour into 12-inch ovenproof nonstick skillet.
  • 2 Bake 25 to 30 minutes or until set. Sprinkle cheese over top. Cover; let stand 5 minutes before serving. Cut into wedges to serve. Sprinkle basil leaves over top.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    170
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    285mg
    285%;
    Sodium
    620mg
    620%;
    Total Carbohydrate
    7g
    7%
    (Dietary Fiber
    2g
    2%
      Sugars
    2g
    2%
    ),
    Protein
    15g
    15%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    15%;
    Calcium
    10%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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