Sausage and Cheese Pasta

Dinner ready in 20 minutes! Enjoy this one-dish turkey and veggie pasta – a delicious meal.

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Servings 6

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ingredients 6
Prep Time 20 min
Total Time 20 min

Ingredients

4: cups uncooked medium pasta shells (9 oz)

2: cups frozen cut green beans (from 1-lb bag)

1 1/2: cups fat-free (skim) milk

3: tablespoons all-purpose flour

1/2: cup reduced-fat pasteurized process cheese sauce (from a jar)

6: oz reduced-fat smoked turkey sausage, halved lengthwise, sliced (about 1 cup)

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Directions

1 In 3-quart saucepan, cook pasta as directed on package 2 minutes. Add green beans; return to boiling. Cook 8 to 10 minutes or until pasta and beans are tender. Drain; return to saucepan.
2 Meanwhile, in 10-inch nonstick skillet, mix milk and flour until smooth. Heat to boiling over medium-high heat, stirring constantly. Cook and stir until thickened. Remove from heat.
3 Stir in cheese sauce and sausage until cheese sauce is melted. Add cooked pasta and beans; toss gently to coat. Reduce heat to medium-low; cook until thoroughly heated.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 30mg; 30%;
Sodium: 690mg; 690%;
Total Carbohydrate: 45g; 45%
(Dietary Fiber 4g 4% Sugars 7g 7% ),
Protein: 15g; 15%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 0%;
Calcium: 20%;
Iron: 15%;

Exchanges:

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;