Sausage and Cheese Pasta

Dinner ready in 20 minutes! Enjoy this one-dish turkey and veggie pasta – a delicious meal.

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  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 6
 

Ingredients

4
cups uncooked medium pasta shells (9 oz)
2
cups frozen cut green beans (from 1-lb bag)
1 1/2
cups fat-free (skim) milk
3
tablespoons all-purpose flour
1/2
cup reduced-fat pasteurized process cheese sauce (from a jar)
6
oz reduced-fat smoked turkey sausage, halved lengthwise, sliced (about 1 cup)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 3-quart saucepan, cook pasta as directed on package 2 minutes. Add green beans; return to boiling. Cook 8 to 10 minutes or until pasta and beans are tender. Drain; return to saucepan.
  • 2 Meanwhile, in 10-inch nonstick skillet, mix milk and flour until smooth. Heat to boiling over medium-high heat, stirring constantly. Cook and stir until thickened. Remove from heat.
  • 3 Stir in cheese sauce and sausage until cheese sauce is melted. Add cooked pasta and beans; toss gently to coat. Reduce heat to medium-low; cook until thoroughly heated.
  • 1 In 3-quart saucepan, cook pasta as directed on package 2 minutes. Add green beans; return to boiling. Cook 8 to 10 minutes or until pasta and beans are tender. Drain; return to saucepan.
  • 2 Meanwhile, in 10-inch nonstick skillet, mix milk and flour until smooth. Heat to boiling over medium-high heat, stirring constantly. Cook and stir until thickened. Remove from heat.
  • 3 Stir in cheese sauce and sausage until cheese sauce is melted. Add cooked pasta and beans; toss gently to coat. Reduce heat to medium-low; cook until thoroughly heated.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
690mg
690%;
Total Carbohydrate
45g
45%
(Dietary Fiber
4g
4%
  Sugars
7g
7%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
0%;
Calcium
20%;
Iron
15%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.
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