Sauerbraten Noodle Casserole

  • Prep 40 min
  • Total 60 min
  • Ingredients 10
  • Servings 8

Ingredients

  • 1 1/2 lb. boneless beef top round steak, cut into 1/2-inch pieces
  • 1/2 teaspoon peppered seasoned salt
  • 2 (12-oz.) jars homestyle beef gravy
  • 1 1/2 cups julienne-cut carrots (1 1/2x1/4x1/4 inch)
  • 1/2 cup sliced green onions
  • 1/4 cup finely crushed gingersnaps
  • 2 tablespoons brown sugar
  • 1/2 cup red wine vinegar
  • 9 oz. (5 cups) uncooked medium egg noodles
  • 2 tablespoons chopped fresh parsley

Steps

  • 1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with nonstick cooking spray.
  • 2
    Spray Dutch oven with cooking spray. Add steak pieces; sprinkle with seasoned salt. Cook over medium-high heat for 5 minutes or until browned, stirring occasionally.
  • 3
    Stir in gravy, carrots, onions, gingersnaps, brown sugar and vinegar. Bring to a boil. Reduce heat; cover and simmer 20 minutes.
  • 4
    Meanwhile, cook noodles to desired doneness as directed on package. Drain.
  • 5
    Add cooked noodles to beef mixture; mix gently. Pour into sprayed baking dish. Cover tightly with foil.
  • 6
    Bake at 350°F. for 15 to 20 minutes or until beef is tender. Sprinkle with parsley.

  • Sauerbraten, a German specialty, is made by soaking beef roast in a sweet-and-sour marinade for two to three days. The roast is browned, then simmered in the marinade, which often contains gingersnaps. The beef-simmered marinade makes a delicious sauce for the roast. Traditionally, sauerbraten is served with dumplings, noodles or boiled potatoes.
  • There are several brands of beef gravy available, including some that are very low in fat.

Nutrition Facts

Serving Size: 1/8 of Recipe
Calories
320
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
2g
10%
Cholesterol
75mg
25%
Sodium
570mg
24%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
8%
Sugars
8g
Protein
26g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 2 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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