Saturday Night Steak with Grilled Mushrooms

Want dinner for two? Grill up tasty steaks brushed with soy sauce and garlic served with mushrooms – perfect for Asian meals.

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Servings 2

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ingredients 4
Prep Time 20 min
Total Time 35 min

Ingredients

3: tablespoons soy sauce

2: large garlic cloves, minced

2: (6 to 8-oz.) beef T-bone steaks (3/4 inch thick)

4: oz. fresh mushrooms (shiitake, portobello, crimini or button mushrooms)

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Directions

1 GRILL DIRECTIONS: In small bowl, combine soy sauce and garlic; mix well. Brush half of soy sauce mixture over both sides of steaks. Let stand at room temperature for 15 to 30 minutes to marinate.
2 Meanwhile, heat grill. Thread mushrooms onto two 8-inch metal skewers. Brush mushrooms with some of remaining soy sauce mixture.
3 When ready to grill, place steaks on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until of desired doneness, turning once. During last 5 to 8 minutes of cooking time, place mushrooms on grill. Cook, turning once and brushing frequently with soy sauce mixture. Serve steaks with mushrooms.

EXPERT TIPS

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Expert Tips

To broil, place food on broiler pan and broil 4 to 6 inches from heat using times provided above as a guide.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 4g, 4% ),
Cholesterol: 80mg; 80%;
Sodium: 450mg; 450%;
Total Carbohydrate: 3g; 3%
(Dietary Fiber 1g 1% Sugars 1g 1% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 2%;
Calcium: 0%;
Iron: 20%;

Exchanges:

1 Vegetable; 4 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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puppychow

report Posted Mar. 19, 2011 12:24 PM

Easy to make and very tasty. I marinaded the steak for several hours and did not use an outdoor grill. I used my George Foreman grill and it came out perfect, very tender.