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Salsa-Tortellini Salad
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-
Prep
20
min
-
Total
20
min
-
Ingredients
6
-
Servings
4
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Ingredients
-
1
(9-oz.) pkg. refrigerated cheese-filled tortellini
-
1
(15-oz.) can black beans, drained, rinsed
-
1
(11-oz.) can whole kernel corn, red and green peppers, drained
-
1/2
cup salsa
-
1/4
cup purchased Russian salad dressing
-
1/4
cup chopped fresh cilantro, if desired
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Steps
-
1
Cook tortellini as directed on package. Drain; rinse with cold water to cool.
-
2
In large bowl, combine cooked tortellini, beans and corn. Add salsa and salad dressing; toss to coat. Sprinkle with cilantro.
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-
Cook the tortellini in advance and chill it for up to 24 hours. Just before serving, toss the tortellini with the rest of the ingredients.
-
For Chicken and Salsa-Tortellini Salad, toss in 1 cup of diced cooked chicken.
-
Mound the salad on mixed greens and serve it with warm cheese-filled flour tortillas.
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Nutrition Facts
Serving Size:
1 1/4 Cups
- Calories
- 410
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Cholesterol
- 35mg
- 12%
- Sodium
- 1080mg
- 45%
- Total Carbohydrate
- 69g
- 23%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 12g
- Protein
- 15g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
3 1/2 Starch; 1 Fruit; 4 1/2 Other Carbohydrate; 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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