Salsa Meat Loaf

Serve meat loaf with a little sass. High-fiber cereal and salsa as hot as you like sets this meat loaf apart.

  • prep time 15 min
  • total time 1 hr 40 min
  • ingredients 9
  • servings 6

Ingredients

1
cup Fiber One™ original bran cereal
1
cup Old El Paso™ Thick 'n Chunky salsa
2
eggs
1
teaspoon chili powder
1/2
teaspoon ground cumin
1/4
teaspoon salt
1/8
teaspoon pepper
1 1/2
lb extra lean (at least 90%) ground beef
1/2
cup Old El Paso™ Thick 'n Chunky salsa
  • 1 Heat oven to 350°F. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  • 2 In large bowl, stir together cereal and 1 cup salsa (mixture will be thick). Let stand 5 minutes.
  • 3 Add eggs, chili powder, cumin, salt and pepper to cereal mixture; stir until blended. Add ground beef; stir until well mixed. Press evenly in ungreased 9x5-inch glass loaf dish.
  • 4 Bake uncovered 1 hour 5 minutes to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 160°F. Cover; let stand 5 to 10 minutes. Drain and discard liquid before slicing. Serve with 1/2 cup salsa.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    260
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    140mg
    140%;
    Sodium
    670mg
    670%;
    Total Carbohydrate
    15g
    15%
    (Dietary Fiber
    5g
    5%
      Sugars
    2g
    2%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    0%;
    Calcium
    6%;
    Iron
    25%;
    Exchanges:
    0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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