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Salsa Meat Loaf

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  0 reviews
  • 15 min prep time
  • 1 hr 40 min total time
  • 9 ingredients
  • 6 servings
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Serve meat loaf with a little sass. High-fiber cereal and salsa as hot as you like sets this meat loaf apart.

1
cup Fiber One™ original bran cereal
1
cup Old El Paso™ Thick 'n Chunky salsa
2
eggs
1
teaspoon chili powder
1/2
teaspoon ground cumin
1/4
teaspoon salt
1/8
teaspoon pepper
1 1/2
lb extra lean (at least 90%) ground beef
1/2
cup Old El Paso™ Thick 'n Chunky salsa

Steps

  • 1 Heat oven to 350°F. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  • 2 In large bowl, stir together cereal and 1 cup salsa (mixture will be thick). Let stand 5 minutes.
  • 3 Add eggs, chili powder, cumin, salt and pepper to cereal mixture; stir until blended. Add ground beef; stir until well mixed. Press evenly in ungreased 9x5-inch glass loaf dish.
  • 4 Bake uncovered 1 hour 5 minutes to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 160°F. Cover; let stand 5 to 10 minutes. Drain and discard liquid before slicing. Serve with 1/2 cup salsa.
  • 1 Heat oven to 350°F. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  • 2 In large bowl, stir together cereal and 1 cup salsa (mixture will be thick). Let stand 5 minutes.
  • 3 Add eggs, chili powder, cumin, salt and pepper to cereal mixture; stir until blended. Add ground beef; stir until well mixed. Press evenly in ungreased 9x5-inch glass loaf dish.
  • 4 Bake uncovered 1 hour 5 minutes to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 160°F. Cover; let stand 5 to 10 minutes. Drain and discard liquid before slicing. Serve with 1/2 cup salsa.

Expert Tips

For a spicier flavor, use the hot variety of Old El Paso salsa.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
% Daily Value
Total Fat
11g
17%
Saturated Fat
4g
21%
Trans Fat
1/2g
Cholesterol
140mg
47%
Sodium
670mg
28%
Total Carbohydrate
15g
5%
Dietary Fiber
5g
19%
Protein
24g
24%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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