Salsa-Lime-Bean Dip

10-minute recipe! Lime juice adds a citrus tang to a Southwestern dip that blends refried beans and salsa.

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  • prep time 10 min
  • total time 10 min
  • ingredients 10
  • servings 10
 

Ingredients

1
can (16 oz) Old El Paso™ refried beans
1/4
cup Old El Paso™ Thick 'n Chunky salsa
1/4
cup sour cream
1
tablespoon lime juice
1/2
teaspoon ground cumin
1
medium clove garlic, finely chopped
1/4
teaspoon salt
1/2
cup finely chopped seeded tomato
2
tablespoons chopped fresh cilantro
30
tortilla chips

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended. Transfer mixture to shallow serving bowl.
  • 2 Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro. Serve with chips.
  • 1 In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended. Transfer mixture to shallow serving bowl.
  • 2 Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro. Serve with chips.

EXPERT TIPS

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Expert Tips

Garnish this crow-pleasing dip with a slice of fresh lime.

For 85 calories and 1 gram of fat per serving, use Old El Paso® fat-free refried beans, low-fat sour cream and baked tortilla chips.

Chipotle chiles are dried, smoked jalapeño chiles. If desired, use a medium salsa in place of the chipotle variety.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
320mg
320%;
Total Carbohydrate
14g
14%
(Dietary Fiber
3g
3%
  Sugars
0g
0%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
8%;
Calcium
2%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.