Salsa Chicken

Add something spicy to your family's Mexican cuisine night! Serve slow-cooked chicken with corn, black beans and salsa - a delightful dinner!

  • prep time 10 min
  • total time 9 hr 10 min
  • ingredients 7
  • servings 6

Ingredients

1
tablespoon oil
12
boneless skinless chicken thighs (about 2 1/2 lb.)
1
teaspoon salt
1/2
cup chunky-style salsa
1
(15-oz.) can black beans, drained, rinsed
1
(11-oz.) can vacuum-packed whole kernel corn, drained
2
tablespoons chopped fresh cilantro
  • 1 Heat oil in 12-inch skillet over medium-high heat until hot. Sprinkle chicken thighs with salt; add to skillet. Cook about 4 minutes or until browned, turning once.
  • 2 In 3 1/2- to 5-quart slow cooker, combine salsa, beans and corn; mix well. Top with chicken.
  • 3 Cover; cook on low setting for 7 to 9 hours. Sprinkle chicken and vegetables with cilantro before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    440
    (
    Calories from Fat
    155),
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    5g,
    5%
    ),
    Cholesterol
    115mg
    115%;
    Sodium
    980mg
    980%;
    Total Carbohydrate
    30g
    30%
    (Dietary Fiber
    6g
    6%
      Sugars
    4g
    4%
    ),
    Protein
    48g
    48%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    6%;
    Calcium
    10%;
    Iron
    32%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 6 Very Lean Meat; 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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