Salsa Arroz con Pollo

Share in a classic Hispanic main dish of chicken, rice, tomatoes and seasonings.

  • prep time 15 min
  • total time 1 hr 45 min
  • ingredients 10
  • servings 6

Ingredients

1
cup uncooked regular long-grain white rice
1
cup Green Giant™ Steamers™ Niblets® frozen corn
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
1
can (14.5 oz) salsa-style diced tomatoes with green chilies, undrained
1
can (15 oz) Progresso™ black beans, drained, rinsed
3
tablespoons Gold Medal™ all-purpose flour
1
teaspoon chili powder
1/2
teaspoon ground cumin
1/2
teaspoon salt
1
cut-up whole chicken (3 to 3 1/2 lb), skin removed if desired
  • 1 Heat oven to 375°F. In ungreased 13x9-inch (3-quart) glass baking dish, mix rice, corn, broth, tomatoes and beans.
  • 2 In heavy-duty resealable food-storage plastic bag, mix flour, chili powder, cumin and salt. Add chicken, 2 pieces at a time; seal bag and shake until chicken is evenly coated. Arrange chicken, meaty sides up, on rice mixture.
  • 3 Cover with foil. Bake 1 hour 15 minutes. Uncover; bake 10 to 15 minutes longer or until liquid is absorbed and juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and legs).
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    420
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    750mg
    750%;
    Total Carbohydrate
    55g
    55%
    (Dietary Fiber
    6g
    6%
      Sugars
    5g
    5%
    ),
    Protein
    34g
    34%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    6%;
    Calcium
    10%;
    Iron
    25%;
    Exchanges:
    2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved