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Salmon with Rice Pilaf and Dill Sauce

Dinner ready in 40 minutes! Try hearty salmon with rice - a delicious meal.

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  • prep time 40 min
  • total time 40 min
  • ingredients 13
  • servings 4
 

Ingredients

DILL SAUCE

1
(8-oz.) container nonfat plain yogurt
2
tablespoons chopped green onions
1/2
teaspoon grated lemon peel
1
teaspoon dried dill weed

RICE PILAF

1 1/3
cups water
2/3
cup uncooked regular long-grain white rice
1
chicken-flavor bouillon cube or 1 teaspoon chicken-flavor instant bouillon
1/2
cup frozen sweet peas, thawed
1
teaspoon grated lemon peel

SALMON

1
small onion, sliced
1
lemon, sliced
4
to 6 peppercorns
4
(4-oz.) salmon steaks or fillets

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, combine all sauce ingredients; blend well. Cover; refrigerate until serving time.
  • 2 In medium saucepan, combine 1 1/3 cups water, rice and bouillon. Bring to a boil. Reduce heat; cover and simmer 10 minutes. Stir in peas and lemon peel. Cover; simmer an additional 5 to 10 minutes or until rice is tender and liquid is absorbed. Keep warm.
  • 3 Meanwhile, in large skillet, combine 4 cups water, sliced onion, lemon and peppercorns. Bring to a boil. Reduce heat; simmer 5 minutes to blend flavors. Add salmon steaks; cover and simmer 7 to 10 minutes or until fish flakes easily with fork.
  • 4 To serve, with slotted spoon, lift fish from liquid; place on serving platter. Serve with rice pilaf and dill sauce.
  • 1 In small bowl, combine all sauce ingredients; blend well. Cover; refrigerate until serving time.
  • 2 In medium saucepan, combine 1 1/3 cups water, rice and bouillon. Bring to a boil. Reduce heat; cover and simmer 10 minutes. Stir in peas and lemon peel. Cover; simmer an additional 5 to 10 minutes or until rice is tender and liquid is absorbed. Keep warm.
  • 3 Meanwhile, in large skillet, combine 4 cups water, sliced onion, lemon and peppercorns. Bring to a boil. Reduce heat; simmer 5 minutes to blend flavors. Add salmon steaks; cover and simmer 7 to 10 minutes or until fish flakes easily with fork.
  • 4 To serve, with slotted spoon, lift fish from liquid; place on serving platter. Serve with rice pilaf and dill sauce.

EXPERT TIPS

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Expert Tips

Before cooking salmon fillets, run your fingers over the flesh to detect any little bones and pull them out.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
360
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
2g,
2%
),
Cholesterol
85mg
85%;
Sodium
370mg
370%;
Total Carbohydrate
32g
32%
(Dietary Fiber
1g
1%
  Sugars
5g
5%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
6%;
Calcium
15%;
Iron
15%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 3 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.