Salmon with Rice Pilaf and Dill Sauce

Dinner ready in 40 minutes! Try hearty salmon with rice - a delicious meal.

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Servings 4

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ingredients 13
Prep Time 40 min
Total Time 40 min

Ingredients

DILL SAUCE

1: (8-oz.) container nonfat plain yogurt

2: tablespoons chopped green onions

1/2: teaspoon grated lemon peel

1: teaspoon dried dill weed

RICE PILAF

1 1/3: cups water

2/3: cup uncooked regular long-grain white rice

1: chicken-flavor bouillon cube or 1 teaspoon chicken-flavor instant bouillon

1/2: cup frozen sweet peas, thawed

1: teaspoon grated lemon peel

SALMON

1: small onion, sliced

1: lemon, sliced

4: to 6 peppercorns

4: (4-oz.) salmon steaks or fillets

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Directions

1 In small bowl, combine all sauce ingredients; blend well. Cover; refrigerate until serving time.
2 In medium saucepan, combine 1 1/3 cups water, rice and bouillon. Bring to a boil. Reduce heat; cover and simmer 10 minutes. Stir in peas and lemon peel. Cover; simmer an additional 5 to 10 minutes or until rice is tender and liquid is absorbed. Keep warm.
3 Meanwhile, in large skillet, combine 4 cups water, sliced onion, lemon and peppercorns. Bring to a boil. Reduce heat; simmer 5 minutes to blend flavors. Add salmon steaks; cover and simmer 7 to 10 minutes or until fish flakes easily with fork.
4 To serve, with slotted spoon, lift fish from liquid; place on serving platter. Serve with rice pilaf and dill sauce.

EXPERT TIPS

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Expert Tips

Before cooking salmon fillets, run your fingers over the flesh to detect any little bones and pull them out.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving

Calories: 360
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 2g, 2% ),
Cholesterol: 85mg; 85%;
Sodium: 370mg; 370%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 1g 1% Sugars 5g 5% ),
Protein: 33g; 33%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 6%;
Calcium: 15%;
Iron: 15%;

Exchanges:

2 Starch; 2 Other Carbohydrate; 3 1/2 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Ness78

report Posted Apr. 6, 2012 9:51 PM

This recipe is nice and simple to prepare, and I was pleasantly surprised how incredibly good the meal turned out to be. My husband and I both thought the flavors of the salmon were rich and the pilaf was bright and zesty. The dill sauce complimented the salmon flavors as well as the rice pilaf.Excellent in my opinion!!