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Salmon with Rice Pilaf and Dill Sauce

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  • Prep 40 min
  • Total 40 min
  • Ingredients 13
  • Servings 4
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Dinner ready in 40 minutes! Try hearty salmon with rice - a delicious meal.
By Pillsbury Kitchens
Updated Jun 17, 2010
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Ingredients

DILL SAUCE

  • 1 (8-oz.) container nonfat plain yogurt
  • 2 tablespoons chopped green onions
  • 1/2 teaspoon grated lemon peel
  • 1 teaspoon dried dill weed

RICE PILAF

  • 1 1/3 cups water
  • 2/3 cup uncooked regular long-grain white rice
  • 1 chicken-flavor bouillon cube or 1 teaspoon chicken-flavor instant bouillon
  • 1/2 cup frozen sweet peas, thawed
  • 1 teaspoon grated lemon peel

SALMON

  • 1 small onion, sliced
  • 1 lemon, sliced
  • 4 to 6 peppercorns
  • 4 (4-oz.) salmon steaks or fillets

Steps

  • 1
    In small bowl, combine all sauce ingredients; blend well. Cover; refrigerate until serving time.
  • 2
    In medium saucepan, combine 1 1/3 cups water, rice and bouillon. Bring to a boil. Reduce heat; cover and simmer 10 minutes. Stir in peas and lemon peel. Cover; simmer an additional 5 to 10 minutes or until rice is tender and liquid is absorbed. Keep warm.
  • 3
    Meanwhile, in large skillet, combine 4 cups water, sliced onion, lemon and peppercorns. Bring to a boil. Reduce heat; simmer 5 minutes to blend flavors. Add salmon steaks; cover and simmer 7 to 10 minutes or until fish flakes easily with fork.
  • 4
    To serve, with slotted spoon, lift fish from liquid; place on serving platter. Serve with rice pilaf and dill sauce.

Tips from the Pillsbury Kitchens

  • tip 1
    Before cooking salmon fillets, run your fingers over the flesh to detect any little bones and pull them out.

Nutrition Information

360 Calories, 11g Total Fat, 33g Protein, 32g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
360
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
85mg
28%
Sodium
370mg
15%
Total Carbohydrate
32g
11%
Dietary Fiber
1g
4%
Sugars
5g
Protein
33g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 3 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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