We’ve updated our Privacy Policy. Please note we also have new Legal Terms which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT:  We have a new Privacy Policy and Legal TermsLearn more.

Salmon with Leeks and Carrots in Parchment

Looking for a hearty seafood dinner using leeks and carrot? Then check out this baked salmon dish that’s ready in 25 minutes.

(0)
(0)
Save and Share
  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 4
 

Ingredients

1
cup (2 medium) thinly sliced carrots
4
(12-inch) circles parchment paper or heavy-duty foil
1
(1-lb.) salmon fillet, skin removed, cut into 4 pieces
2
medium leeks, white and pale green part thinly sliced (1 1/2 cups), or 1 medium onion, halved, thinly sliced
2
tablespoons dry white wine or water
2
teaspoons olive oil
1/8
teaspoon salt
1/4
teaspoon pepper

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 450°F. Placing slightly off center, divide carrots evenly onto parchment circles.
  • 2 Holding knife on a slant (45° angle), cut each salmon piece into 4 or 5 thin slices. Place salmon over carrots; sprinkle with leeks.
  • 3 In small bowl, combine wine, oil, salt and pepper; mix well. Drizzle wine mixture evenly over fish and vegetables. Fold parchment in half; crimp edges to enclose fish and vegetables. Place on cookie sheet.
  • 4 Bake at 450°F. for 10 to 12 minutes or until fish flakes easily with fork. To serve, place packets on serving plates and cut an X in each.
  • 1 Heat oven to 450°F. Placing slightly off center, divide carrots evenly onto parchment circles.
  • 2 Holding knife on a slant (45° angle), cut each salmon piece into 4 or 5 thin slices. Place salmon over carrots; sprinkle with leeks.
  • 3 In small bowl, combine wine, oil, salt and pepper; mix well. Drizzle wine mixture evenly over fish and vegetables. Fold parchment in half; crimp edges to enclose fish and vegetables. Place on cookie sheet.
  • 4 Bake at 450°F. for 10 to 12 minutes or until fish flakes easily with fork. To serve, place packets on serving plates and cut an X in each.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
2g,
2%
),
Cholesterol
75mg
75%;
Sodium
140mg
140%;
Total Carbohydrate
9g
9%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
180%;
Vitamin C
8%;
Calcium
4%;
Iron
8%;
Exchanges:
1 Vegetable; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.