Salmon with Leeks and Carrots in Parchment

Looking for a hearty seafood dinner using leeks and carrot? Then check out this baked salmon dish that’s ready in 25 minutes.

Save & Share
+
  • Servings 4
false
( 0 ) Ratings

0 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 0 )
a97fccd6-9f50-43af-bddf-c99a437c5ac6
  • ingredients 8
  • Prep Time 25 min
  • Total Time 25 min

Ingredients

1
cup (2 medium) thinly sliced carrots
4
(12-inch) circles parchment paper or heavy-duty foil
1
(1-lb.) salmon fillet, skin removed, cut into 4 pieces
2
medium leeks, white and pale green part thinly sliced (1 1/2 cups), or 1 medium onion, halved, thinly sliced
2
tablespoons dry white wine or water
2
teaspoons olive oil
1/8
teaspoon salt
1/4
teaspoon pepper

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 450°F. Placing slightly off center, divide carrots evenly onto parchment circles.
  • 2 Holding knife on a slant (45° angle), cut each salmon piece into 4 or 5 thin slices. Place salmon over carrots; sprinkle with leeks.
  • 3 In small bowl, combine wine, oil, salt and pepper; mix well. Drizzle wine mixture evenly over fish and vegetables. Fold parchment in half; crimp edges to enclose fish and vegetables. Place on cookie sheet.
  • 4 Bake at 450°F. for 10 to 12 minutes or until fish flakes easily with fork. To serve, place packets on serving plates and cut an X in each.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
2g,
2%
),
Cholesterol
75mg
75%;
Sodium
140mg
140%;
Total Carbohydrate
9g
9%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
180%;
Vitamin C
8%;
Calcium
4%;
Iron
8%;
Exchanges:
1 Vegetable; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2013 ®/TM General Mills All Rights Reserved

Widget_loggedout
Advertisement

Save Money on Your Favorite Brands

SAVE 60¢
when you buy ONE BOX Trix® cereal
SAVE 60¢
when you buy ONE BOX Reese’s® Puffs® cereal
SAVE 60¢
when you buy ONE BOX Honey Nut Cheerios® cereal