Salmon with Creamy Cucumber Sauce

Dress up canned salmon with fettuccine and a few more ingredients, and dinner is done in 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 7
  • servings 4

Ingredients

8
oz uncooked spinach fettuccine
1
cup plain fat-free yogurt
1
tablespoon all-purpose flour
1
tablespoon chopped fresh or 1 teaspoon dried dill weed
1
teaspoon prepared horseradish
1
medium unpeeled cucumber, seeded, chopped (1 cup)
1
can (6 oz) skinless boneless pink salmon, drained, flaked
  • 1 Cook and drain fettuccine as directed on package.
  • 2 Meanwhile, in 2-quart saucepan, mix yogurt and flour. Stir in dill weed and horseradish. Heat over low heat, stirring constantly, until hot (do not boil). Stir in cucumber and salmon. Serve over fettuccine.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    290
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    330mg
    330%;
    Total Carbohydrate
    44g
    44%
    (Dietary Fiber
    2g
    2%
      Sugars
    4g
    4%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    25%;
    Iron
    15%;
    Exchanges:
    2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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