Salmon Strips with Pineapple-Pepper Relish

Sweet-spicy pineapple salsa complements the rich flavor of broiled salmon.

  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 4

Ingredients

Relish

1
(8-oz.) can crushed pineapple in unsweetened juice, well drained
1/4
cup chopped green or red bell pepper
1
tablespoon sliced green onions
1
teaspoon lemon juice
1
garlic clove, minced
Dash hot pepper sauce

Fish

1
tablespoon lemon juice
1/8
teaspoon salt
1/4
teaspoon chili powder
2
(1 1/4-inch-thick) salmon steaks (about 1 lb.)
  • 1 In small bowl, combine all relish ingredients; mix well. Cover; refrigerate while preparing fish.
  • 2 In another small bowl or cup, combine 1 tablespoon lemon juice, salt and chili powder; mix well.
  • 3 Spray broiler pan with nonstick cooking spray. Rinse salmon steaks; blot dry with paper towels. Cut each steak into 2 fillets, cutting around backbone and removing as much bone as possible. Place fish strips on sprayed pan. Brush with lemon-chili mixture.
  • 4 Broil 3 to 4 inches from heat for 8 minutes or until fish flakes easily with fork, turning once. Serve relish with fish.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    130mg
    130%;
    Total Carbohydrate
    8g
    8%
    (Dietary Fiber
    1g
    1%
      Sugars
    6g
    6%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    25%;
    Calcium
    0%;
    Iron
    4%;
    Exchanges:
    1/2 Fruit; 1/2 Other Carbohydrate; 4 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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