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Salmon Strips with Pineapple-Pepper Relish

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  • 30 min prep time
  • 30 min total time
  • 10 ingredients
  • 4 servings
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Sweet-spicy pineapple salsa complements the rich flavor of broiled salmon.

Ingredients

Relish

1
(8-oz.) can crushed pineapple in unsweetened juice, well drained
1/4
cup chopped green or red bell pepper
1
tablespoon sliced green onions
1
teaspoon lemon juice
1
garlic clove, minced
Dash hot pepper sauce

Fish

1
tablespoon lemon juice
1/8
teaspoon salt
1/4
teaspoon chili powder
2
(1 1/4-inch-thick) salmon steaks (about 1 lb.)

Steps

  • 1 In small bowl, combine all relish ingredients; mix well. Cover; refrigerate while preparing fish.
  • 2 In another small bowl or cup, combine 1 tablespoon lemon juice, salt and chili powder; mix well.
  • 3 Spray broiler pan with nonstick cooking spray. Rinse salmon steaks; blot dry with paper towels. Cut each steak into 2 fillets, cutting around backbone and removing as much bone as possible. Place fish strips on sprayed pan. Brush with lemon-chili mixture.
  • 4 Broil 3 to 4 inches from heat for 8 minutes or until fish flakes easily with fork, turning once. Serve relish with fish.
  • 1 In small bowl, combine all relish ingredients; mix well. Cover; refrigerate while preparing fish.
  • 2 In another small bowl or cup, combine 1 tablespoon lemon juice, salt and chili powder; mix well.
  • 3 Spray broiler pan with nonstick cooking spray. Rinse salmon steaks; blot dry with paper towels. Cut each steak into 2 fillets, cutting around backbone and removing as much bone as possible. Place fish strips on sprayed pan. Brush with lemon-chili mixture.
  • 4 Broil 3 to 4 inches from heat for 8 minutes or until fish flakes easily with fork, turning once. Serve relish with fish.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
85mg
28%
Sodium
130mg
5%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
6g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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