Salmon Strips with Pineapple-Pepper Relish

Sweet-spicy pineapple salsa complements the rich flavor of broiled salmon.

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  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 4
 

Ingredients

Relish

1
(8-oz.) can crushed pineapple in unsweetened juice, well drained
1/4
cup chopped green or red bell pepper
1
tablespoon sliced green onions
1
teaspoon lemon juice
1
garlic clove, minced
Dash hot pepper sauce

Fish

1
tablespoon lemon juice
1/8
teaspoon salt
1/4
teaspoon chili powder
2
(1 1/4-inch-thick) salmon steaks (about 1 lb.)

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LOCATION

Steps

  • 1 In small bowl, combine all relish ingredients; mix well. Cover; refrigerate while preparing fish.
  • 2 In another small bowl or cup, combine 1 tablespoon lemon juice, salt and chili powder; mix well.
  • 3 Spray broiler pan with nonstick cooking spray. Rinse salmon steaks; blot dry with paper towels. Cut each steak into 2 fillets, cutting around backbone and removing as much bone as possible. Place fish strips on sprayed pan. Brush with lemon-chili mixture.
  • 4 Broil 3 to 4 inches from heat for 8 minutes or until fish flakes easily with fork, turning once. Serve relish with fish.
  • 1 In small bowl, combine all relish ingredients; mix well. Cover; refrigerate while preparing fish.
  • 2 In another small bowl or cup, combine 1 tablespoon lemon juice, salt and chili powder; mix well.
  • 3 Spray broiler pan with nonstick cooking spray. Rinse salmon steaks; blot dry with paper towels. Cut each steak into 2 fillets, cutting around backbone and removing as much bone as possible. Place fish strips on sprayed pan. Brush with lemon-chili mixture.
  • 4 Broil 3 to 4 inches from heat for 8 minutes or until fish flakes easily with fork, turning once. Serve relish with fish.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
2g,
2%
),
Cholesterol
85mg
85%;
Sodium
130mg
130%;
Total Carbohydrate
8g
8%
(Dietary Fiber
1g
1%
  Sugars
6g
6%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
25%;
Calcium
0%;
Iron
4%;
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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