Salmon Scrambled Eggs

Combine egg and salmon sprinkled with cheese to make delicious skillet dinner – ready in 15 minutes.

  • prep time 15 min
  • total time
  • ingredients 9
  • servings 2

Ingredients

4
eggs
1
tablespoon milk
1/4
teaspoon dried dill weed
1/8
teaspoon pepper
Dash salt
1
tablespoon butter or margarine
1/4
cup sliced green onions
1
(7 1/4-oz.) can red salmon, drained, bones and skin removed, flaked
1
oz. (1/4 cup) shredded Jarlsberg or Swiss cheese
  • 1 Beat eggs in medium bowl. Add milk, dill, pepper and salt; beat well.
  • 2 Melt butter in medium nonstick skillet over medium-low heat. Add onions; cook and stir 2 to 3 minutes or until crisp-tender. Add egg mixture; gently stir in salmon. Cook until eggs are set but still moist, stirring constantly.
  • 3 Sprinkle cheese over eggs. Cover; cook 1 minute or until cheese is melted.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    380
    (
    Calories from Fat
    230),
    % Daily Value
    Total Fat
    26g
    26%
    (Saturated Fat
    11g,
    11%
    ),
    Cholesterol
    490mg
    490%;
    Sodium
    730mg
    730%;
    Total Carbohydrate
    3g
    3%
    (Dietary Fiber
    0g
    0%
      Sugars
    2g
    2%
    ),
    Protein
    34g
    34%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    2%;
    Calcium
    20%;
    Iron
    15%;
    Exchanges:
    *Percent Daily Values are based on a 2,000 calorie diet.
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