Salmon Paella Bake

Put a special spin on paella by replacing the shrimp with salmon and the chorizo with turkey sausage. Delicious!

  • prep time 15 min
  • total time 60 min
  • ingredients 11
  • servings 6

Ingredients

1 1/2
cups uncooked Arborio rice
1
medium onion, chopped (1/2 cup)
1
large red bell pepper, chopped (about 1 3/4 cups)
1
teaspoon grated lemon peel
3/4
teaspoon salt
1/2
teaspoon crushed saffron threads
1
carton (32 oz) Progresso™ chicken broth (4 cups)
1/2
lb smoked turkey kielbasa sausage, cut into 3/4-inch slices
1
salmon fillet (1 1/2 lb), skin removed and cut into 6 pieces
1
tablespoon vegetable oil
2
tablespoons chopped fresh Italian (flat-leaf) parsley
  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. Place rice, onion, bell pepper, lemon peel, 1/2 teaspoon of the salt and the saffron in baking dish.
  • 2 Heat chicken broth to boiling. Stir broth into rice mixture. Arrange kielbasa slices over rice. Cover with foil. Bake 20 minutes.
  • 3 Arrange salmon over rice; brush fillets with vegetable oil. Sprinkle with remaining 1/4 teaspoon salt. Bake uncovered 20 to 25 minutes longer or until fish flakes easily with fork, rice is tender and broth is absorbed. Sprinkle with parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    450
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    14g
    14%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    95mg
    95%;
    Sodium
    1430mg
    1430%;
    Total Carbohydrate
    44g
    44%
    (Dietary Fiber
    1g
    1%
      Sugars
    2g
    2%
    ),
    Protein
    37g
    37%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    35%;
    Calcium
    4%;
    Iron
    20%;
    Exchanges:
    3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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